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I echo all comments made above - you shouldn't increase by more than 10% or you run the risk of injury. For long runs, you should not be overly concerned with speed - long runs build your endurance .... focus on increasing speed during speed work drills or pace/tempo runs. I would not...

oh he does, but he gets it back....oh boy does he....the reason sookie finds him in the road so close to her house is an interesting one that is revealed in the latest book ...Eric's backstory is also presented in the last book - supposedly that will be shown this season - I wonder if it will be...

Hi Cathe - I figured I would jump on this thread to ask you my question about 6/25 as well - I am doing your June rotation - next week is #4 and I wanted to get your thoughts about which leg workout Thursday's routine would sub for - I am thinking the Meso 1 workout disc 12 (based on your...

skimming living dead in dallas now to jog my memory...yes, freak lady is maenad...totally forgot she always appears with a razorback..... took the words out of my mouth...quinn is such a mamma's boy - i love it when he gets kicked out of bon temps in the last book ....

god, i hate quinn....he irritates me soooo much - the whole "babe" thing just annoys me... but hey now, when eric constantly says "my lover," well, now that is a different story ....*swoons* lol i guess creepy lady with tara is the maenard, with an enhanced storyline....

good interview that sort of proves the theory around fans forcing a change in the storyline regarding Lafayette http://blogs.nypost.com/popwrap/archives/2009/06/alexander_skarsgard_interview.html

seriously, I thought that scene was one of the best I have ever seen - and not just because I think Alex Skarsgard is a swedish GOD :-) I will give it up for Bill for once - the recycling comment had me rolling. Who is this woman that is housing Tara - that whole storyline is odd. Jason and...

Christos - come on :-) clearly he meant Eric - he always called Eric "the vampire" recall Eric got Sookie connected with her grandfather.... apparently the twist on the tv show is that the newbie vampire will cause a riff between sookie and bill, thus creating the love triangle....if you...

Laura - you should have received a blast email yesterday with specifics and ability to rsvp. check your junkbox maybe?

miss an opportunity to workout live with Cathe? methinks not - I am attending...then the roadtrip in July/August - whoo - hoo!

I am a New York Sports Club member and she is in a print add for them that is everywhere on their walls and in the little ads near the cardio machines.

whoo-hoo...thanks Cathe - I was hoping you would post this today, as I am starting a new rotation....looks great....

Horrible episodes...they end the seaons on such a depressing note all the time. Since Matt saw Betty kiss Henry, he was hurt, but kept prompting her to tell him in a discreet fashion (e.g., so, did you see Henry anymore, blah, blah, blah). Betty's instinct tells her to just fess up but stupid...

I can't say more about how wonderful NARS products are....brightening serum, Laguna bronzer, copa cobana shimmer, and orgasm blush - guaranteed to make you look 10 years younger and you don't look like you are wearing make-up at all.

Hi Kate! I second Jennifer's suggestion about having a professional running store size up your foot and pronation. It really makes an incredible difference. The rest of my comments are more training based recommendations, rather than form pointers, since I haven't actually seen your...

wow thanks...I didn't know it did that...I though it allowed you to put in your actual weight used, but I didn't realize it updated the 1RM based on that...although I confess, I haven't been paying attention to the software updates, so I guess this is as of the latest update? otherwise, I don't...

I completely agree - typically, I find their sizes run big - and defects happen more often than people think .... factory just screws up the cut on a whole batch and bam - your esteem goes down the toilet..... Sizing irritates me today because absolutely no company follows universal...

For some exercises, I increased the weight significantly (not sure if some of my tests were off or if I really made outstanding strength gains - I would like to think the latter :-) - so adding 5% onto my original 1RM would probably not be correct for me. Since week 3 of Meso 3 is supposed...

I can't believe no one mentioned the all-time favorite - JAKE RYAN (re: 16 candles object of desire for Molly Ringwald - what was that actor's name anyway?) Ralph Macchio, Jason Bateman, Rob Lowe and then I became a rebel and fell in love with Kirk Hammett from Metallica....I still swoon when...

so, who finished Dead and Gone? Wow, it is getting pretty horrible reviews by readers on Amazon. I actually liked it, but wished there were more of it....short for a CH book.... Don't want to post any spoilers yet, but would love to hear some thoughts if anyone is interested in discussing...