Cathe - can you give an update on what to expect in the June 25 class? I'm thinking about bringing my vest along. Is that necessary/appropriate? I just did GS Legs last night and that didn't go too well, so I'm a little nervous about next week. Just trying to prepare for what to expect out of the class. Thanks!!
Update on class content - June 25?
- Thread starter NY25
- Start date
ReenaPP
Cathlete
Hi Cathe - I figured I would jump on this thread to ask you my question about 6/25 as well - I am doing your June rotation - next week is #4 and I wanted to get your thoughts about which leg workout Thursday's routine would sub for - I am thinking the Meso 1 workout disc 12 (based on your description of what you will do that day), so I would just do plyo legs on another day that week, but wanted to see if you agree.
Also, is there anything we need to bring - resistance bands or yoga mat? I know you are trying to bring in 5lb dumbbells for all participants, but wasn't sure if we should bring something if we could, given that the space is not a fully equipped gym.
Looking forward to working out live with you!
Also, is there anything we need to bring - resistance bands or yoga mat? I know you are trying to bring in 5lb dumbbells for all participants, but wasn't sure if we should bring something if we could, given that the space is not a fully equipped gym.
Looking forward to working out live with you!