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I find that exercising regularly helps with everything. It does make me feel better. I also do yoga for stress reduction. That also helps extremely. I feel very relaxed after yoga. I totally understand your situation. I've moved around to many different states. Not across countries...

Kelly Coffey's "The Shape Of Things To Come" is a great circuit with upper body focus. The upper body strength workout is like a mix of TLT with regular gym style weight training. The music is also awesome in this workout.

Which shade did you like best? I do like lip glass and the texture.

I try to include a variety of workouts weekly. That way I do train differently. So I feel I'm getting around to all of my workouts. But I do have favorites that I like to do often. However I don't repeat them too often because of fear of getting overuse injuries. But when I buy new...

You can go to ciavideo.com to view all of the CIA workouts. There are so many. Some are really fantastic. The Cardio Step w/Gay Gasper is really good. Also Cardio Camp w/Kimberly Spreen. But there are so many good ones. Heather Rider offers 3 workouts on one DVD (Step, Medicine Ball...

This was sooooo funny. Only in America.

I found that Jari's workouts are good to mix with Cathe's. If you ever have gotten burnt out on only doing Cathe strength workouts for years and years. Jari is a good change in that she is advanced so you will get some benefit. Your time will not be wasted. However do still continue using...

I have tan long hair chichuachua. She is soooo spoiled.

Thank you Debbie. Love the photos.

Bam: As you can see we are all dealing with stuff. I feel that your focus now should be on your health first. As you said this too shall pass. And it will as does so many things in our lives. We all wish you a speedy recovery. Keep in mind that having a job doesn't give you friends...

Hi Bam I have found that women in their 20's and above have their own circle of friends already and their life is full. They rarely want to start something new because they don't see the point. They have their lives set in a certain way with their certain group of people. This leaves...

Does anyone here know when her new "All About Arms" will be released?

Does anybody know when the new Mindy "All About Arms" comes out? I'd love to have her "All Abouts". I think they are great additions to the traditional weight workouts.

I hope you don't mind Joanne. Why not try Kari's new one "PUSH" you'll be getting to try her hi-lo aero and her step all on one DVD. They are both 30 min. long.

I agree Gay's new Cardio Step Express is intense and hardly any tifting. I had a lot of fun.

Kari is totally different than Christi or anyone else for that matter. She is quite dancy in a true dancers way. I enjoyed her step workout more than her hi-lo portion in her "PUSH" workout. You do feel different after doing a Kari workout. And it is nice to feel like you've just performed a...

scwfitness.com is the website for sara city workouts.

I think she is great. They are having a great sale of her workouts and others workouts such as Mindy also at Sara City for $14.95. Her cuing is excellent and her newest workout is her best yet. It has gotten great reviews.

You can go to www.ciavideo.com. It stands for Creative Instructors Aerobics. They are all there.

So most of you who have done both of Kimberly's workouts (her first CIA Bootcamp and the new one Cardio Camp). You would recommend the first one more than her latest? Or do you like them both enough to own both?