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Hi Cathe I just finished STS Meso 3 Week 3/Chest & Back...It just dawned on me...How much of an incline should one use for presses & flys. And I a side note, I feel awesome & I can start to see some muscles without flexing

Finished Meso 2 I just finished Meso 2. What an accomplishment. I am really noticing the shapes in my biceps & triceps. My Quads have always had shape but they have more. My chest..Wow I have never had clevage...I dont notice alot of difference in my back which would explain why I still cant to...

Thank you Thanks for your answers on my questions. Sometimes you think it is just you, but that is why there are these forums...I will trudge forward!!!!:rolleyes:

sorry but where i live in Mi...its all that & more...they usually are missing teeth as well. I wont shop at Walmart...

Cathe Last week I started the 2nd Meso..I was spent after each workout. My off days I do some of your cardio tapes + 1 STS ab workout. This week I again was spent after the chest/shoulders/triceps but was able to still do cardio & abs the next day..Yesterday I did the Legs. My body has NEVER...

i just finished day 1 in meso 2 I cannot do them on my toes...I will keep on keeping on till i can ..I do get frustrated but I'm sure in time it will come.

I would like to know what type of apparatus Cathe uses in STS that she uses as a squat rack/weight rack/pull up/chin up bar

Wow I have been doing many of youR workouts for at least 2 years & have been working out with weight/step cardio for over 20 years. I thought I was fit but today's workout kicked my butt. I am 50 1/2 years old. About midway through my workout I got very nauseated. I had to just lay on my bench...

Cathe I have a question on dumbell kickback , one arm, both arms. If the weight I should be using in my first week is 60%. If by the 12-15 rep it is so heavy that beyond struggling to complete the reps i am losing my form should I lower the weight a bit or keep at the same weight & the stronger...

Cathe I have a question on dumbell kickback , one arm, both arms. If the weight I should be using in my first week is 60%. If by the 12-15 rep it is so heavy that beyond struggling to complete the reps i am losing my form should I lower the weight a bit or keep at the same weight & the stronger...

Cathe I just ordered your STS & should get it tomarrow...I am very excited..I have many, many of your other tapes. I was considering buying P90X because i have heard all the hype & so many infomercials about p90x with Tony Horton.:)Many of the males folks I work with are all about P90X. I...