Search results

if you are still on the fence about ordering. This is Cathe's best work yet. Three years ago I didn't renew my gym membership because I was frustrated with instructor turnover and not getting a good workout when I did attend. But one class at the gym that never disappointed was Body Pump...

I want arms and shoulders like Cathe, come to think of it her abs, legs and glutes too. I better get off the computer and start another round of STS.

You are so right. I love this ab workout too. About 2 years ago, this was my go to ab workout. Then I started the STS series. A few weeks back I was looking for this workout and could not remember which DVD it was in. After I read your post, I pulled it out and sure enough it was the one I...

I thought I saw a post on one of the forums by SNM that a video will be posted soon on the Glassboro RT. Does anyone know if it is posted yet? If so, where can I find it? Thanks so much.

Can anyone give me a quick tutorial on how to add a 3 month rotation STS ticker on my posts? Thanks so much, I can't seem to remember or find the directions.

I had a great time at the Glassboro Road Trip Cathe, You are amazing, so dedicated to keeping us all healthy and fit. I was star-struck to finally meet Cathe and crew . . . what a group of beautiful ladies. The road trip exceeded my expectations and I am more motivated than ever to live a...

Sunscreen There's a definite difference between SPF 30 and higher SPFs. Although I try to cover up with clothing as much as I can, even with a hat, my face is hard to protect. I wear Neutrogena UltraSheer Dry Touch 100+ on my face. It's the only sunscreen which gives me protection for about 2...

I can't find accurate information as to whether or not oats, oatmeal and oatbran are gluten free. My understanding is that oats are naturally gluten free, but can be contaminated with wheat products. If this is so, some sites state that some celiacs can eat oat products. Does anyone have...

#41 and #101 My sister and I both got it. I'm #41 and my sister just squeezed in. We were on the phone within minutes . . . asking did you get in? Can't wait to meet everyone. Now I need to step it up a notch and get in shape to work out with Cathe. On the Ask Cathe forum, she said the RT...

#41 and I got on just as the page refreshed. Who else got in.

From the beginning of the show, George Clooney looked ticked off whenever a camera showed him on film. Then Steve Martin and Baldwin addressed it on stage in their act. Does anyone know what was up with that? Or did I miss something?

Ciao amici Italiani Mi piace leggere e parlare in Italiano. Il mio scittura non e cosi buona. I miei genitori erano nati in Italia. Ho bisogno di pratica di pui. Posso imparare dalla vostra scrittura. Grazie e buona notte.

<---loving this thread and waving hello to all <---awaiting a blizzard on top of the 24 inches we got this weekend <---factor in 2 snow days and kids will be off till next Tuesday <---thinking I should have planned to go to Aruba <---still need to work out today <---wishing you all a...

Wow! I am inspired and super jealous of you all. My heaviest dumbbells are 20# and I use them for back and in the 3rd mesocycle for biceps . . . and I wonder why my muscles aren't changing much. Think I'll go pout for a bit. Then I'll go out and buy 25# and work harder.

I've noticed that you can't really go by the weights used in filming because some of the exercises are repeated throughout the mesocycle, so it appears that Cathe is using the same weight in week one and week 4 of the same mesocycle. Most of the time the cameral angle doesn't quite get the...

Yes, just extended Meso 2 by 2 weeks and kept the rest the same. I was also able to tackle Meso 3 without feeling like I couldn't keep up with the increased weight. So for Meso 2, I did week 13 twice, then week 14 twice and so on. Back to KC, there are threads about this same topic in STS...

Hi, Not Cathe here, but I did STS rotation twice. The second time I extended Meso 2 by 4 weeks because it's my most favorite way to lift. I saw more definition and growth than the first time. If your are looking to build muscle, then Meso 2, Hypertrophy is the way to go. I'm doing the...

I read a twitter post on the home page a few days back about anouncing the winner / new cast member, but then I didn't see anything else about it. Did I miss it?

I love group gym classes (only with certain instructors). Having said that, I suspended my gym membership so I could do STS, 2 rounds. Now I'm doing STS/Shock Cardio and I haven't been back to the gym in nearly a year. I miss it, but I'm enjoying this series much more.

1. My family 2. Dove Dark Chocolate 3. Tweezers, what can I say, I'm Italian:)