Found a jewel of a quick Ab workout

[Jane A]

Yesterday evening after doing Plyo Legs #3, I wanted to add on a quick Ab workout. I found this great 8-minute Abs chapter in Slow & Heavy Triceps & Biceps. It's really fantastic -- check it out sometime.

Oh -- btw, what's with the ONE-legged squat-thrust-jumps in Plyo Legs #3?? Talk about ROTFL, literally!!

 

[lina9496]

You are so right. I love this ab workout too. About 2 years ago, this was my go to ab workout. Then I started the STS series. A few weeks back I was looking for this workout and could not remember which DVD it was in. After I read your post, I pulled it out and sure enough it was the one I had been looking for!!!!
Thanks so much. My abs may not be happy, but I am.

 

[JeanneMarie]

I do S&H all the time and agree this is a great ab workout.

That is one of the reasons I like S&H so much.... it includes abs and planks!

 

[Jennifit]

Thanks! I will do it tomorrow!

 

[DebbieH]

Thanks Jane! I was trying to decide what to do for ABS today...I am going to look it up!

 

[regina]

Hi Jane,

You post prompted me be do this workout today. Thanks for reminding me about it. I tend to only do it when I do S+H. I have to make a note about this workout. It is quick and to the point! Thanks again!

 

[Stephanie0523]

I love that entire workout. Thanks for the reminder! I'm going to do it this weekend!

 

[Jane A]

Hey, I'm glad to have reminded you all!