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It has been a long time since I did 10 10 10 but I believe it is not that difficult. I love BodyMax and do the step only portion at least once a week. The entire BodyMax workout is ninety minutes but the step only portion is only 24 minutes of (for me) intense cardio. The next segment in the...

I purchased 2 feet by 2 feet subflooring squares at Lowe's for my basement workout area.They have strips on the bottom that gets the wooden part off the cement. You use a rubber mallot to snap them together. I put my Home Depot squares on top of the subfloor since I already had them.

>Fannie- >sounds fabulous! I've always wanted to try acupuncture. Have >you tried it for other ailments? No I have not, but I would consider it. I haven't needed anything to try it with! Having experienced nicotine withdrawal with and without acupuncture I do believe there is something to it!

After several attempts using various methods, cold turkey, gum, a "swtich down" program where I kept changing cigarattes for lower nicotine, I tried acupuncture. This worked very well for me because I had NO withdrawal. I remember sitting in my office laughing for four days and my assistant...

I think he was being a jerk.

Lately I have been doing the step portion from BodyMax at least one a week, sometimes two. I love this routine, the time flies and the moves are fun.

I still don't understand why there is no problem with a layer change in the PS or S&H DVD but you anticipate there could be one if you put all the gym-styles on one DVD. Has technology changed? or is it only a problem if you do pre-mixes?

Why aren't self-tanners healthy?

I love the pop music too. Remixes are fine, I like to sing along! I am very excited about this series, I am sure a lot of thought and planning went into it. Thank you for being a great instructor AND a good businesswoman!

I have heard that Susan has a great sense of humor. The Z was added by Anna Benson when Susan was scheduled to do Abs First at the same time Tracie did Weights First because Anna intended to set up websites for Tracie and Susan. There is already a Susan Harris that has a web site (a...

I ordered mine from Walmart dot com and it arrived extremely fast. BTW my IRL name is Lorene also, same spelling! I don't see it very often so I had to comment.:-)

I don't know if the Super Step is the next generation step, but I do love mine. I use it mostly as a bench for weights but have used it for step aeroboic workouts also. If you will be happy always using the five inch height for step aerobics then this could be a wonderful addition to your home...

I have the Super Step and use it quite a bit for strength tapes because it is 15 1/2 inches high and easier to get up and down from! I also like using it for step tapes since it is six inches without the risers and the top area is only a half inch or so less than the surface area of the...

I use one half cup oatmeal, one packet splenda, approximately 1-2 teaspoons Bisquick, 1/2 teaspoon vanilla and enough liquid to make a batter (milk, eggbeaters, egg whites whatever the mood hits me) and fry an oatmeal pancake (in butter tasting Pam) just about every morning. I use 2 Tablespoons...

Are you going to meetings or online? I attended meetings and was given a slide rule for AP. I always count Cathe's as "High Intensity" Level and use the chart. I subtract about 10-15 minutes for cool down and stretch and count that as moderate or light. HTH:-)

I prefer inside sets, because the outside ones seem huge! For some reason that bugs me. I like Cathe's current set. It is a little different from all the angles and is a timeless theme. Also it has the "strong foundation" appearance - don't mean to sound corny on that last comment!:-)

I think that is a great idea! I still have some Cathe Step vids just sitting on my shelves because it is such a time consuming chore to master the choreography.

I used 1 x 2s and plywood and built an 8 foot by 8 foot aerobic floor area in my basement. I used 4 packs of the home depot mats on top for more cushion. Since the home depot mats are setting on top of wood they barely slide. This has worked real well for me. The low wooden platform got me...

:-) Mine would be Nipper Pickerelltown.

Just so you know...I recently helped a good friend pick out her programmable DVD player and the young men at Circuit City and other electronics stores[in our area] had no clue what we were asking about when we mentioned programmable across DVDs. Some of the DVD boxes indicate they have this...