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New Jersey Cathlete Introductions and Getting To Know Each Other: A Photo (attachment on this forum -so cool!) My avatar is a photo of Cathe and me from...2010 I think. Name / Forum Name: Barbara Paola (Barbara P - how original! ;) ) Email Address / FB Address (not necessary - can...

Glad you got in! funny story. I was on the 2010 NJ trip (and 2011) and will be there this July also. SOOO looking forward to it, see you there!

Any idea when the dates will be announced? (I know I know you are working on Chicago.... :p ) but I will be away on a cruise March 11-23 and I always worry that signups will be during the time I'm away! They haven't been the few times I've gone on the RT and gone on a cruise, the signups have...

Thanks! Loved the workout.

Were we supposed to get a package of firewalker bands with the new series? I was doing the Athletic Training and when we started the firewalkers, Cathe made a comment to the effect of Hey you got blue firewalkers in your package if this is too easy (or something like that). I did not get...

I had a wonderful time! I love seeing friends from previous trips and meeting new ones...we all have you in common, Cathe! Thank you so much and I cannot wait for the new series. :D

Hi Saundra! It was agreat weekend wasn't it? Yes they did pass out the group photo...I'm sure if you contact them, they will send you one. :)

Thanks Debbie! Physical Therapy did have some very simple exercises, but for me it was mostly traction - they strap you onto a table and harness you in, then the table pulls apart. "The Rack" I did think about that, LOL, but it actually felt wonderful because it pulls the vertabrae apart so the...

Hi Deb! Thanks for asking, yes, I'm healed, went through 6 weeks of PT....I wanted to do an entire STS rotation before the RT but I only got in 6 weeks of it (I did the first 2 weeks of each Meso). I can't wait for the weekend! See you there.

Hi all! I'm so excited to go again on the Glassboro RT. My plan *was* to start STS the week of April 4 when I returned from a cruise. Well April 3 I was lugging my luggage - a 58# wheeled checked bag (I know how much it weighed as they weigh when you check it) and two large shoulder...

I have created several custom workouts in the workout blender. I am now attempting to move them to my iPod / iTunes. They will not move. I've tried moving them to iTunes itself from the blender, and from the blender folder to itunes, from the blender folder to the iTunes folder with other...

I have 2 barbells. One is the Firm padded barbell which is about 4' long. It weighs 10 pounds with no plates. The other is the Body Pump barbell which came with the original body Pump tape from the late 1990s. I use the weighted vest because I have 2 of those big wide plates from my body pump...

Last year was my first year too. I didn't tone down anything although I timed an STS rotation to end about 2 weeks prior...but I still did everything else I normally do (swim, run, weights)... In fact that Friday morning I did my usual swim & run at the Y before heading out for the almost 5...

I am doing STS for the 4th time. I LOVE this program. but this is the first time I am doing it with my new power tower and I can lift much heavier on chest presses...today I went 20# heavier than ever before because I could never get the bar over my head with the heavier weights! I have gone...

I'm in! #42. I was on Glassboro RT last year...so this will be my second Cathe RT. I'm so excited! I was so worried sign ups would occur while I was on my cruise, 3/23 to 4/3....so I'm relieved.

wish I could go on this one too! I've stayed at Coronado before, it's nice.

glad to see all the vegetarian options...as someone who eats no meat (which includes fish and poultry)....it's nice to see. Many places assume that vegetarians eat fish and dont give other options also. :D

When can we sign up? I went last year for the first time and cannot wait to go back!! I'm on a cruise from 3/23 until 4/3 so I hope it's not during that time! ;)

I'm on my third time through the STS program. I did Meso 2, legs disk #20 today. I LOVE this program. I think it is the best one out there. I do other workouts while doing STS (I did a Seasun Zieger DVd before I did the legs one today). It is SOOOOOO worth it. Yes, modify if you have to. I...

Is it out of stock? I cannot find it in Shop Cathe, and a search returned the words High Step Topper with "topper" crossed off.... I have it, but I'm trying to get a link for a friend. TIA