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Simply can't wait!!:9

I would like to know the same. Just this week it came to my attention the need for greater strength and flexibility in my cervical spine. I started using the band to help - wrap the band around my head and 'pull' my head (using neck muscles) in the opposite direction. I used to do something...

How much space does a rebounder take up? Mine doesn't take up very much. I justify keeping it by using it at least every three months. I use EVERYTHING every three months - whether I like it for long-term use or not. I bought it. I use it (some). It's mine - and I will keep it until I...

What DRAMA.......and to think I should be cleaning my office, but NO....I had to look up new posts.......I've learned: 1. Don't stay in a relationship with someone who will tear up your stuff........especially if that stuff has Cathe's face on it. 2. Don't air your laundry out in...

I second the Muscle Max workout......it is a KILLER x( You'll love to hate it~~~~~

Is it any wonder we keep coming back!!! Not only are your workouts fantastic, the service is exceptional! Thank you, Cathe!

Cathe, I waited since last Thursday for the UPS man to actually LEAVE my new workouts on my doorstep. The note I left on the door to just leave them on the deck fell off and then it was the weekend. I called on Sat morning (they were getting ready to leave for the day @ 9:00am) Fortunately...

I also use the 2x4 as my shoes are too wide to fit comfortably on my 3# weights ;)

Kathy, You don't say if you are losing inches. To gain 20 pounds 'is not the issue'.......if those pounds are muscle and associated tissue. It is entirely possible to gain muscle and loose body fat. I've done other programs and love them, but now I am focusing on a CATHE centered...

http://vegetarianbodybuilder.com/ There are many veggie body building sites out there. Four-time Mr. Universe Bill Pearl built a veggie body. I've been lacto-ovo vegetarian for over 25 years. My body fat is not where I want right not, but I have a lot of muscle mass and am working toward...

Here is a pretty informative 'booklet' from Beachbody.com. It is a printable version - full color. Pretty good reading/eating :9 http://www.beachbody.com/images/us/local/v3/products/nutritionsupplements/NutritionGuide.pdf

My field is nutrition. While it is impossible to give specific advice on your situation without seeing and assessing you....the general rule of thumb for WEIGHT LOSS is 10 calories per pound. From looking at your food list for one day it looks to me like you are hovering around 1200kcal/day...

Mine is on it's way. Got confirmation yesterday. I can't wait to get on with this one. Wednesday is my designated STRETCH ONLY day. It's a terribly long day at work and I know that I need to stretch before I get there to get the kinks out and then I do some yoga when I get home at nite...

And the good news is..................your old pants are too big. That means that YOU ARE SMALLER.....way to go!! T.;)

Have you ever thought about a vacation from each other for a while. Sometimes people just need to get away alone for a bit. I have a friend who actually lives in a different city from her husband. They can't stand to live with each other, but they enjoy 'dating'. They have been living like...

I have a most-of-the-time-sit-down-job as well. I recently changed companies to give me more time in my life. I cut over an hour off my commute time. I still get up at 5:30am and workout every morning. My morning workout is weights and aerobics. ~60 minutes. Then during the day I walk...

:-) Pilates Circle is a wonderful addition to any workout room. Variety keeps me motivated.