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If you sign into the workout manager and put your weight in, then add B&G to your calendar it will calculate it for you. Calculation takes into consideration weight, MET value of the exercise and time.

I got mine at Amazon too and it comes in a box with Cathe's name on it. It was $69

I just did this yesterday as part of the Rock Bottoms Rotation. I made it through until the bonus lower body. I just couldn't do anymore or I think I would vomit! Especially after coming off of the 30/30. The side leg lifts on the ball, I found myself growling at Cathe:)

The STS Total has a workout card and it is 65%. I did go a bit higher, when I first used it but her rest periods are short in between so it was tough. High Reps has a recommendation on the screen; since many reps you'll want to go light too.

Cathe I noticed that through the rotation there are some back to back leg days. I thought that was a no-no?? Like plyo legs and the next day B&G, and legs and glutes, then bootcamp then B&G. Also, when I put the rotation in my calendar there is a big difference in calorie burn then when I...

Hi Cathe, That breakdown is very helpful. However, I do notice that your other w/o have different rest periods between sets. How might this impact the %1RM?

I just clicked on the link and unless I am reading it wrong isn't this for all Meso #3 including the upper body? I thought squat rack only would be just the 4 leg w/o. this link shows the 12 VD set???

I must have missed that. Thanks it is great news!!!::D

Cathe, I have the STS w/o squat rack option because I did not own one. Well, thanks to STS (twice through) I can lift heavier resulting in the need for a squat rack, which I ultimately purchased. Would you considering having a purchase option for the squat rack discs only as add-ons? :D

After STS the first time I did: Wk 1 GS (3 different days w/ cardio in between); Wk 2 Sts total and High Reps (cardio again on alternate days); wk 3 slow & Heavy (3 dif days); wk 4 Muscle endurance and Power hour. I then did STS again, and followed that with this rotation and not only saw...

Cathe, I just did Intensity this morning and let me tell you, you certainly named it right. I went to the calendar to post my workout and I was shocked that the MET value was only 7.0. Thsi was much more intense than Imax 2 or 3 for me which are at an 8. Is the MET value a standard or might...