LBB, STS Total, High Reps - What % of 1 RM?

[jane_grace]

I'm looking to order these with the new Low Impact Series.

What's the recommended % of 1RM for each?

It would be nice to be able to print out a workout card like STS.
Cheers,
Jane

 

[DirtDiva]

I have not used my 1 rep max on these. I use weights according to how I feel at the moment. I completely adore all of these workouts too, but I use them for total body aerobic workouts. I don't go higher then 40 on my bar and I keep it fairly light (for my standards) on everything. When you get them, check out the premixes...they rock! Although for STS Total Body, I have a squat machine, and I use that for the squat portions and do go up to 85, which is still fairly light considering when I lift heavy.

 

[jane_grace]

Just did High Reps - Love it!

Wow, was my everything just fried. I lifted the poundage on the screen when it was listed. Great workout!
Cheers,
Jane

 

[DirtDiva]

I know how you feel. STS Total Body is a go-to workout for me.

 

[fitness buff]

The STS Total has a workout card and it is 65%. I did go a bit higher, when I first used it but her rest periods are short in between so it was tough. High Reps has a recommendation on the screen; since many reps you'll want to go light too.