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Who cares about what other "scientist" have to say? It is not in their interest that patients get better anyway (their "research" is sponsored by the big pharma anyway), that's why they don't approve the diet. This subject was researched and is still being researched by Dr D'Adamo for the past...

Pam- I have been following the diet for the past 11 years. I am B+ non-secretor. It was a very easy adjustment for me (as I had digestive issues and this diet helped insantly). I would never go back to eating any avoids. Once you start eating the right foods, you body will tell you when you...

Stepitup- thanks a lot for that, I missed that one. It looks really interesting. Thank you :)

Thanks for your honest opinion, Debbie. I have been thinking for the past couple of days that it was an overkill as well. I will follow your suggestion to alternate the weeks with S&H and GS. Thanks once again for taking the time to reply.

Debbie, thank you for all the advise you give you give on this forum. I would love your input on a rotation I am planing to follow. I would like to put some muscles and lose body fat (in the same rotation:p) I would like to combine Slow and Heavy with Gym Style. I was thinking to do something...

Hoping Cathe's answer

Hi Cathe, I would like to know if Meso 3 will also help build muscle (like Meso 2) or it is only for strenght. Thanks for answering.

I can't do these either and the same with double arm tricep kick-backs. I always do one hand at the time and pause the tape to do the other side. I have done 2 rounds of STS this way and other tapes. Yes, it takes longer but that's the only option for my back. I also skip dead-lifts :(

Drill Max, LIC, Imax 2, BM2 Non-Cathe: Jari Get ripped 1000 (the best calories burner for me)

I have been folowing the blood type diet for over 10 years and it has made a major difference in my health and weight. My family and friends also follow it. I know a lot of people with major health issues and weight issues who got helped by the diet. It is a great customized approach (not one...

I have been there many times so I know how it feels. The only thing that worked for me to break this vicious cycle was to cut the carbs to the minimum. I would eat meat, veggies, eggs, some nuts, yogurt, olive oil, ghee and the craving will subside dramatically after 2 days. In order to keep...

Yep, that's a though one:p

I am doing a second rotation of STS, this time 6.5 month and I really feel tired. I am on meso 3 and thinking of doing meso 3 for 1 month only. Meso 3 is my least favorite of all and it creates a dread factor for me. I am just too tired and burnt out. I am trying to fit the cardio 3 times a...

How do the sizes run on these? If I take size 7.5 in regular gloves do I need S or M? Thanks

There is way too much impact for me and I feel many moves are just too risky. I will be modifying a lot.

Would also love to see low impact w/high intensity. Please, please, please

The coupon that we got after pre-ordering calendars

Thank you for answering SNM. So do you think it would be possible to extend the 20% off coupon till these products arrive. Hope I am not asking for too much :)

Love this one especially for biceps-gives me some "nice" DOMS

I would also like to know about this and unweighted lifting gloves. Thanks!