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You can totally sub with dumbbells, which you only need for the standing portion.

I'm easily enabled...I just bought my first pair, thanks for tip on the deal. I have tried on Rykas before and liked the feel and fit, as well as the weight (very light), but never bought a pair.

BUY IT!!! It is a long leg workout (68 minutes), but it is worth it. It has great premixes, and the second half (floor exercises) of the workout is killer. I always get inner/outer thigh DOMS with this one. Sometimes I just tack on the last section to work areas of the legs that are hard to...

Actually when I got to that part of the book I was ready to end it and not read any further....but my friend told me to give it another chance, and I have yet to get to a part that has gotten deep into his "addiction".

I have to say he looks like a perfect choice for Christian. I am reading the books now, on the second one....there are very easy to read, however, this is not reality. Does anyone really fool around this much????? Right??

Does your elbow hurt other than when you do the tricep overhead extensions? If so, you might have tendonitis. Otherwise, here are some suggestions: Tricep kickbacks, Tricep Push-ups work really well, as do side tricep raises (using your own body weight in a side plank/with knees on the...

THANK YOU SO MUCH, Cathe!!! This sounds amazing!! Really looking forward to hearing more details. WOW, I am just really shocked at how quickly you come up with these ideas. I love CrossTrain Express and the whole concept of short cardio along with one body part a day. Not sure if these will...

I totally agree...the music is perfect, it really helps give you that extra push to get through the workouts. Great Job!!

Very hard to say...AS much as I feel these both have a similar metabolic effect, they are set up a bit differently. Crossfire has 2 tabatas inserted between cardio blasts. The blasts are hard, but the tabatas (especially the fire walker band one) are really what pushes you over your anaerobic...

Ha!!! I just love tabata....and the ones you created, Cathe, are awesome, each one is unique too. Tough, but fun!!!! I did Triple Tabata from To the Max first, skipped the stretch, then did Crossfire Triple Tabata, skipped the warm-up.

Well since you asked :eek:....I actually did all 6 tabatas yesterday evening. A great workout in about 45 minutes. I did the warm-up from To the MAx, and cooldown from Crossfire. More to come.....

Go for it...you are going to love it!! I think I sweat equally in both CM and Crossfire, ha ha!!

This morning I did Crossfire...the whole thing along with core (64 min) I enjoyed the warm-up, I enjoyed the warm-up and the music that went along with it. Once again this workout is broken into segments. Obviously, you have all of these premixes and the varieties are endless...I even plan...

Did you feel it? I just pinched you....the day is approaching, roomie!!!!

I live outside of Philly and got mine too....so impressed with the speedy mailing!

Totally looking forward to the butt kicking!!! Can't wait to see everyone!! Got the new workouts...these should help prep me for Saturday!

Surprisingly, no....at least not for the first 35 minutes. I don't recall my hands touching the ground until the stretch. I know in crossfire you will be doing push ups and plank work. So, what's really great about these is that you can even use segments as an add on to Cathe's other...

I would say that the step portion should be easy to modify to low impact. The hitt stuff might be hard to modify because sometimes you are jumping up onto your step. So what I would do, is maybe do a different cardio exercise in place of the jumping...as long as you still follow the 30 seconds...

Since I refuse to wait for the UPS delivery person to arrive with my DVDs, I always get the downlaods too. I also like to play around with the Workout Blender, so I am a big download fan. Anyway, I downloaded the new workouts last night, previewed breifly and decided to try "To the Max" this...

I did too...I think I am going to do "to the max", the step portion looks like a lot of fun! I am excited!