jdimascio
Cathlete
This morning I did Crossfire...the whole thing along with core (64 min)
I enjoyed the warm-up, I enjoyed the warm-up and the music that went along with it. Once again this workout is broken into segments. Obviously, you have all of these premixes and the varieties are endless...I even plan on combining bits and pieces of "to the Max" and "Crossfire" to create even more combinations, thanks to the Workout Blender.
Anyway, first segment was circuit blast, which is basically a cardio segment with no weights. You do 4 different exercises, repeating each exercise after doing it once, then you do each exercise one time. Then Cathe breaks it up with a tabata segment, firewalker tabata. LOVED firewalker tabata...get ready for your legs to be on fire. Next was a fitness blast, which is cardio with weights (sometimes without). Once again a nice change up...by this time I was on my second towel, floor was getting wet, somewhat slippery at times (be careful). Segment 4 is a plyo tabata...great ending, hint: it includes tuck jumps, YIKES!!!!!
I added the core segment....very nice ending, only problem was my mat was a big puddle of sweat and I was slipping a bit. Guess I need 3 towels for this workout
Core was different, it was a nice combination of prone and supine work, I think focusing more on the core as a whole as opposed to abs.
All in all...FUN FUN FUN!!!!!!!! Great start to my Friday.
I enjoyed the warm-up, I enjoyed the warm-up and the music that went along with it. Once again this workout is broken into segments. Obviously, you have all of these premixes and the varieties are endless...I even plan on combining bits and pieces of "to the Max" and "Crossfire" to create even more combinations, thanks to the Workout Blender.
Anyway, first segment was circuit blast, which is basically a cardio segment with no weights. You do 4 different exercises, repeating each exercise after doing it once, then you do each exercise one time. Then Cathe breaks it up with a tabata segment, firewalker tabata. LOVED firewalker tabata...get ready for your legs to be on fire. Next was a fitness blast, which is cardio with weights (sometimes without). Once again a nice change up...by this time I was on my second towel, floor was getting wet, somewhat slippery at times (be careful). Segment 4 is a plyo tabata...great ending, hint: it includes tuck jumps, YIKES!!!!!
I added the core segment....very nice ending, only problem was my mat was a big puddle of sweat and I was slipping a bit. Guess I need 3 towels for this workout
Core was different, it was a nice combination of prone and supine work, I think focusing more on the core as a whole as opposed to abs.All in all...FUN FUN FUN!!!!!!!! Great start to my Friday.
