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It depends....I have actually heard that girls should start weight training before boys, typically before 14 yrs. old. Usually girls go through puberty earlier than boys and it's ok to start lifting weights (Obviously starting light and with high reps). Most importantly, she must perform these...

I have a set to sell....

Both are hard...TTM is harder. Crossfire is awesome and worth owning!

I was wondering if there were any thoughts on adding a countdown timer on the screen of the Xtrain workouts? It's always nice to know how much time is left in your workout. Just a thought....

I love J.Crew too, but seriously, sometimes the 0s are too big. BTW, I know at our local mall they have a device that figures out what your clothing size is for different designers. Pretty interesting, considering, I could be anywhere from a 0-4. I hate vanity sizing!!

Sorry, I meant to write that these devices will make it easier for you to watch the videos....and not have to worry about earbuds, etc. I just was on vacation and was able to do Afterburner, Crossfire, and Core Cardio Circuit. TravelFit is perfect to get resistance in.

I use the downloads a lot. You can get an iPod to Tv cable that allows you to watch the videos on your TV. I also use Apple TV. I have it in my home gym and it connects to my computer where all of my downloads are. The cable you can probably get for less than $30 (best Buy or even on-line)...

I agree...it does look too small. Great concept, and I would buy one too if it came in full size as well.

Congrats, Janie. I remember when you asked Cathe for a rotation months ago, and I have to say I am in awe of your progress. You are an inspiration!! Your hard work has really paid off....you look fabulous and fit!!!!

Sending more prayers your way....thinking of you and your father!!

EXACTLEY!!!!!!!

Cathe, thank you for the best Road Trip ever!!!! You are the hostess with the mostess! Seriously, you know how to kick our butts without us even knowing it ...well, until the morning after, but every class was a blast!! It was just 24/7 of FUN FUN FUN!!!

I am just coming off of the Glassboro Road Trip, and all of Cathe's classes were absolutely amazing. But what I really enjoyed the most was the Friday evening class. The step portion was SO MUCH fun, it was like my favorite Cathe moves, so you knew them already, but she bundled them all...

Couldn't agree more....so very grateful for the amazing weekend. So sad it's over. My only complaint...it went too quick!!! Thanks you so much, Cathe, and everyone involved.

Same here....this works best for me as well. And I also like to double up on legs.

Yes, absolutely....fires up my shoulders too! I did TTM extreme the other day....63 minutes of non-stop sweat pouring and flying everywhere!

Sometimes they offer deals....sometime it's up to 50% off.

Yes, i have done it. I would say different. The compound leg part really gets my shoulders on fire...so if you are looking for a more cardio effect, this premix is better for that.

I like Afterburn better, S&G is just plain ole fun. Afterburn is a metabolic workout, and S&G is more steady state cardio and then you go into some strength work using the gliders and your bands, but nothing too intensive. Depens on what you are looking for...but if you liked how you felt...

Laughing my bubble butt off....yes, that's what I have, so if you want some of mine, Laura, I would be happy to donate a part of my butt!!