TTM Fitness Tabata instead of compound legs premix

[NAB]

Has anyone done this premix and if so is it easier, harder, or just different that the standard workout? I was thinking of substituting this one on the week 3 July rotation (I am a little behind on the sequence this month).

 

[jdimascio]

Has anyone done this premix and if so is it easier, harder, or just different that the standard workout? I was thinking of substituting this one on the week 3 July rotation (I am a little behind on the sequence this month).

Yes, i have done it. I would say different. The compound leg part really gets my shoulders on fire...so if you are looking for a more cardio effect, this premix is better for that.

 

[exercise-lover]

I LOVE the compound legs part. They get my heart rate up. Those lateral walks with the arnold presses have me sweating!

 

[jdimascio]

Yes, absolutely....fires up my shoulders too! I did TTM extreme the other day....63 minutes of non-stop sweat pouring and flying everywhere!

 

[wonderwoman]

Does anyone know approx how long is that leg compound segment by it'self?

 

[mackenzie]

I love the compound leg segment. Love the song too.

I just did this workout this morning, but can't remember how long the segment is.

 

[nkhansen1]

Does anyone know approx how long is that leg compound segment by it'self?

It's seven minutes. I just finished it.

 

[wonderwoman]

Thank you!

 

[Beth-B-Fit]

Nab,

I did this premix on Tuesday this week and it was great. It's a little shorter than the regular program and it is totally fun and a great challenge. I like Cathe's way of doing moves two times through and then you're done. It forces/encourages me to keep going! Try it and see what you think!

Beth

 

[ReneePruitt]

Hello I had to add... I did the reg workout. But I tried this premix yesterday and I must sat to me it seemed harder! I wonder y.