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I love Trader Joe's, especially.... almond meal frozen sweet potatoes nuts almond butter kale chips hummus

Great idea!!!!!!

Multitasking...you seem to be a pro at it!! I am really looking forward to these new workouts, and thanks for the yummy lunch idea!

5'8, 125#...I think. I eat about 2000 calories, probably more. I don't count, I just eat clean...mostly 90% of the time!! Currently doing Whole30, so I have been eating clean 100% for 20 days now.

Awww.....you are sweet! I hope your training is going well!!!

I have to agree with what everyone else suggests. I used to run everyday, my running plateaud. I didn't get better until I cut back on my running. I run better now running twice a week, depending on what I am training for. I alwyas like to incorporate plyometrics as well, as that has helped...

No worries...it takes a lot of courage to apologize. We all have rough and dark times in our lives, I totally get it. I hope things turn around for you!! We are all here for you!!!

In addition....I agree! I mean I understand why people would get annoyed with certain posts, but you aren't going to like everything posted on Facebook. Everyone uses Facebook for different reasons too. All I know is that I have gained more from Facebook than anything....

I am proud to post my Cathe workouts on Facebook....I think it's been a great marketing tool for Cathe. I have had so many people who ask about her workouts because they see my workout manager posts on Facebook. If I can help Cathe in anyway and spread the word about her amazing workouts, I will!

Yes, I agree with this...doing some sort of Plyo training helps, I do this as well.

It's a very sad day....I feel so bad for the people of Boston. The whole thing makes me sick to my stomach, so wrong!!!!

The last time I trained for a marathon was in 2009...but I did only run 3X a week. Usually a 5-6 miles one day, about 8-10 another, then Saturday was my long run. I did actually run 26 miles before the actual race, probably 3 weeks out. Vary your shorter runs with speed/hills, and just get...

Hi BestICan!! I just want to chime in here with a few tips, weightloss is a struggle for many and I would hate for you to jump in and not really take the time to figure out how to make it work for YOU. First of al,l you need to FOCUS...focus on yourself, if you do it will actually help you...

I consider them cardio. I don't think the weight used is heavy enough to be considered strength and especially in Cardio Supersets and after burn, the weights are used to make the exercises more intense, not really to build strength.

I kind of feel the same way....so if you buy one of the diet ebook, you will need the pyramid ebook, you will also need the concept ebook. I already got sucked into buying 5 ebooks. I think I am going to just look at the women's guide and the pyramid. Otherwise, I get confused. She is a...

I was thinking of giving it a go.....I understand she has 3 types of ways 3 eat:A days, B days, and C days. A involves a lot of vegggies,high protein, and low fats, B is the refeed, and C is high protain and fats, low carbs. I am trying to build more muscle, I have already been doing less...

I would check out craiglist. People like to sell their equipment locally since shipping is so expensive.

I have been successful blending intensity, although I haven't done it in awhile, mainly because I have the latest MAC operating system and I believe the workout blender is not compatible with lion. Good luck!

I agree with momto4...I did the same with all four of my pregnancies, as well as my one miscarriage. Doctors aren't usually aware of your current fitness level and typically give everyone the same advise. I ran, lifted through all of my pregnancies, but listened to my body. Obviously the...

You are amazing...you will get there!!