A salad for your thoughts?

[Cathe Friedrich]

Hi Everyone!

Thursday lunch break check in:
Dark leafy green salad (no dressing) attacked with berries, nuts, seeds, chick peas, and chicken breast.

A visual...sitting at my desk with headset on approving hot new tunes for the upcoming workouts while taking a bite of salad...then pulling headsets off while trying out which move fits the song perfectly, finding that perfect move and smiling with excitement, sitting down jotting down the fit, putting headsets back on...another bit of salad more tunes, more toe tapping...and so the afternoon progresses

 

[tralaiven]

Sounds great Cathe! I will have something very similar for lunch...(I am 3 hours behind you in California).

So looking forward to the new workouts! I know they will be terrific as usual!

Thank you so much for all your hard work. I appreciate it so very much and I am sure the rest of us faithful Cathletes do too! Praying for you blessings and well being as you complete the work at which you are so gifted.

Best Wishes.

 

[janiejoey]

I love the sound of progress and a healthy meal while working.

Thanks Cathe for the update.

Janie

 

[Cathe Friedrich]

Thanks so much

 

[jdimascio]

Multitasking...you seem to be a pro at it!! I am really looking forward to these new workouts, and thanks for the yummy lunch idea!

 

[backer65]

I feel bad you're eating and working, but not too bad since I can hardly wait until the new videos arrive ;D

Enjoy the meal and the music.

I had a delicious turkey burger with some organic ketchup, spinach and organic pita bread.

Best,
-Michele

 

[Swimmer]

Methinks it doesn't feel like work to Cathe! In all seriousness, all of us can tell that you put so much thought/effort to make the best workouts. Challenging but always fun. Even the step portion of Intensity (that last blast---plie squats---always gets me into my HR's RED/FUCHIA zone!). Thank you, Cathe. I've been working out w/you for years and you never disappoint.

 

[FiddleFit]

Now that's what I call a working lunch!! Sounds like a lot of fun!

 

[112toGuru]

I did make it a point to get stocked up on the leafy greens - tomatoes - cucumbers, etc. today.

Thanks for the reminder! Happy stepping, hope you throw in some of that hi lo too. oh yes I do.