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If you have a kroger store they have a protein powder that tastes really good by a guy with the last name of robb. they have the traveling pouches as well as the tubs to buy,very affordable.

Laura, Looking at your picturetrail you look awesome. I dont see how you need to lose wt. You are one sculpted lady,great abs!

a lady at work followed a gluten free diet and lost 10pds. I am allergic to wheat,barley and soybean but have never restricted them from my diet,maybe that is why I struggle with the same 6-8lbs I lose and gain back every yr.

I just started taking L-carnitine. I started L-glutamine a couple weeks ago and have been off and on with cla. dont know that I have noticed much,less DOMS.

thanks everyone. my entire family has an issue with food. I eat mostly because I am bored or it just looks good. I do good some days and other days the food just takes control. I am bound and determined to keep fighting this though. One day I will be strong enough. I cant stand the fact that...

I will do good all day as far as eating goes and then what do I do in the late evening, I give into eating junk. I did great today eating my smaller mini meals,didnt feel hungry and I gave in tonight and ate a oreo frosty from wendys. I wasnt even craving it,that is the problem. why do I do...

I have only done 1 and I can see where you could make it as hard as you want but I didnt feel it was long enough. I havent tried any of the others yet. I was debating on buying 8 but dont know if I want to spend that much on it. Have there been any new itreads released yet?

thanks, at first I made the shake and then added the oats but with cold water and I could eat it that way but then I thought I think I am doin gthis wrong thats when I tried boiling them according to directions and yes yuck. I will try it your way and see.

debbie- I read that you eat quaker oats,protein powder. I have tried this and for the life of me cant get it to taste good. I tried a few bites and ooow, couldnt get myself to finish it. I am trying to eat better and am having a hard time of it. I boiled the oats then added the protein powder...

what is BCAA?

I just went ahead and purchased it e-book. I printed it off friday. Man does it ahave alot of info. I hope this will help me get my eating in order,which is myproblem.

so far I think itreads are definately harder but I love seans voice and the way he talks to you in CC. But I felt I got a more grueling workouts with my itreads. but somedays I prefer a less intense workout.cant really go wrong with either.

I know alot of you ladies follow the BTFFM book, someone had said it was going to come out in paperback soon, didnt know if you all heard anything yet. I am thinking of purchasing this book but would rather just by it paperback ,rather than print it out myself. thanks!

poochy, I am almost 39 and waiting for my libido to kick in. we have three kids that are in alot of activites after school, I teach a bootcamp class 2x week, work full time outside the house, have to help take care of my dads doctors visit,medications, etc because he doesnt do it himself,plus...

someone had posted on here awhile ago about it maybe coming out inpaper back form , does anyone know yet if its available to purchase yet or do you still have to buy it via internet download?

how do you like jackie warners workout? is it tough? I saw it at kmart the other day and almost bought it but didnt. it wasnt very long and I figured it was like most workouts, same old exercises.

we was absolutely wonderful this weekend. of course I did it saturday morning,sunday night and monday night as well. he left me alone lastnight and was actually very loving. its amazing how his personality changes when he gets it. like night and day.

gayle, popping in to ask you what your trained has told you about L-glutamine? I started using it a week ago just because I read greeat things about it but didnt know if I would really get anything from it. thanks

the ones that I have been using are sprinting ones. #19 is a killer one that is suppose to make you faster, it has hill sprints and fast sprints at a pace I wouldnt usually ever make myself run. Also #21 is a sprinting one. actually the only ones I bought are all sprinting or drills that is bwhy...

I have a bunch of itreads but the ones I have done are #21,#13,#19 which kills me and she says on this one that it will help your longer more endurance runs get faster and I have a bunch all sprints or intervals which I thought would help with my pace but I havent noticed much difference. I just...