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Hi Cathe, In the past, you mentioned you wear Ryka Enlight II shoes. I've been to Ryka's website & they don't carry them. Where can I buy them? Or do you suggest another cross trainer shoe? Thanks, Amanda:-)

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Thanks for your reply! Maybe I need to eat more carb's...it may help my workouts! Thanks again. Amanda:-)

Cathe, Since you are very active & train very hard, on an average day, how many carb's in grams do you think you eat? I too am also vary active...I do your workouts & a stay at home mom who's constantly running around all day. I know carb's are needed for energy, but I can't imagine taking...

Hi Cathe, What is the plan for cardio when doing this 3 1/2 month program (STS)? Is there cardio included in the workouts ea. week? Amanda:-)

Hi Cathe, Okay, I gained 2 lbs. but I don't get why. Honestly, I hardly cheated around the holidays, not to mention, I did extra workouts to prepare for the additional cal's I took in. I have been doing the 4ds for about 6 weeks now, lifting heavier than usual. Could this be the reason for...

Hi Cathe, Not trying to get too personal, but did you gain any extra lbs. over the holidays? Not that it would even be noticable on you, but I was just curious. Also, are you doing extra cardio workouts now that the holidays are over? What is you usual cardio routine like? 3X a week? or...

Hi Cathe, I've really been enjoying the 4DS, however, I'm one of those cardio junkies. I am lean, if you remeber me, I'm the one who wants to see my bicep vein a little more. Is the cardio in the 4DS enough to get even a little leaner? (Ofcourse w/ a super clean diet). Have a Merry X-mas...

I was wondering, if I'm trying to lean out more, can I still have a small "not so clean" treat a day...around 200cals maybe? Also Cathe, do you eat white rice ever?...is it considered a "clean food", of course eaten in small amounts? Amanda :-)

Thanks Cathe!! Your're awesome!! By the way, what do you hope to get for X-mas??:-)

Thanks for your input. For the most part, I do have the mass I want. I naturally have a muscular build, I just would like to lean out more so I can REALLY see my muscles. I can definitely see my abs, and I have my favorite little vein that's visible in my bicep...I'm so proud of it, Ha...

Thanks for your input. For the most part, I do have the mass I want. I naturally have a muscular build, I just would like to lean out more so I can REALLY see my muscles. I can definitely see my abs, and I have my favorite little vein that's visible in my bicep...I'm so proud of it, Ha...

Hi Cathe, I just read a recent post about how you got so lean for the hardcore series. You mentioned that is was a combo of hight protein diet. What does this mean for carbs? Can you be more specific on the # of svgs. of starches YOU had? (I know everyone has different intakes). And this...

Hi Cathe, I just read a recent post about how you got so lean for the hardcore series. You mentioned that is was a combo of hight protein diet. What does this mean for carbs? Can you be more specific on the # of svgs. of starches YOU had? (I know everyone has different intakes). And this...

Thank you for replying. Happy T-giving! I'll enjoy my mom's homemade noodles w/ turkey! :9

Cathe, I was just wondering if you will indulge on T-giving? Will you eat pumpkin pie, stuffing, mashed potatos, etc.? Do you try and limit yourself, or do will you not worry about calories this day? What are some of your favorite foods? Hope you have a great T-giving. Any tips you may...

I love the guac. too at Chipotle! After all the Halloween candy, I paid for it today as well w/ an intense cardio workout.

Hey Cathe, Okay, I have to admit, I love Chipotle! I was just wondering, do you ever eat there and if so, what do you order? I try and be as healthy as possible...I usually get a chicken/pork bowl w/ just a little cheese and lettuce. Never sour cream or guac. or all the fattening stuff...

I pre-ordered the 4DS a while back when I was living in temporary housing. I have since then moved to my permanent address. I did fill out a "change of address" form w/ the post office so I'm hoping the DVD's will make it to me. I was just wondering if my order was even sent out yet...if not...

Your awesome! Thanks for responding! Amanda:-)