Cardio in STS? Am I missing something?

1fitgrl

Cathlete
Hi Cathe,

What is the plan for cardio when doing this 3 1/2 month program (STS)? Is there cardio included in the workouts ea. week?

Amanda:)
 

maddiesmum

Cathlete
Choose any cardio workout from Cathe's DVD library to add to your STS workouts. For now, that is the plan. SNM has said that later, Cathe plans to film cardio workouts within the STS system to complement the weight training program.

Clare
 

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