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Hey All!! Okay, news from the nuthouse: My boys band will be opening for Blues Traveler this Saturday night!! Remember them?? That song "Run Around" (" Oh yeeeea, why you wanna give me the run around...)and that song "Hook". Anyway we were just told a little while ago that they were hand...

{Um, I have that after EVERY night's workout....is that bad?} ROTFLMAO!!! Nice Allison! And noooo... not bad at all. Good, very good ( just keep believing and it shall be true)

I agree with all of you about real food, I actually feel pretty much the same. However, I do lift pretty heavy and because I lost alot of weight several years ago I have worked really hard to fill in the loose skin with muscle, so for me my goals may be a bit different than most people. I am...

Good Morning! Just sitting here waiting for a client. DH's "twin" removal ( LOL Robin!) went very well. He is having some pain. They didn't think it would be as big as it was, so he said he felt them "digging" because they had to go deeper than expected. Nice, huh? I plan to do all the UB...

Hey Robin! So, I usually drink a protein shake after a heavy weight workout. Reason is that you need a good amount of protein to begin the repair process for the muscles and drinking as opposed to eating a good source of protein will metabolize more quickly. Also, usually in two scoops of...

Thanks Carolyn!! My two oldest boys are 15 and the youngest just turned 13. They also have a bass player who is 21. My boys only started seeing a vocal coach recently, they are pretty much self taught on all their instruments and vocals. They have been musical since they came out of me!!! The...

Hey you guys! Boy oh boy, have you ever just felt like you have absolutely no more to give?? I am just in a state of exhaustion and I can't seem to kick it. There is just so much going on in my world right now... someone stop the bus, I want to get off!!! all good stuff for the most part, but...

Hey all!! This has been the busiest week of my life. The boys are recording, which by the way has been simply Amazing!!! Can't wait to share all about it with you... First: Carolyn, I only read todays posts but I am so very sorry for that your loss and the family's loss. I will go back...

Oh yea, my first job was at McDonalds! I was 16 and all my best friends worked there too. We had to wear dresses ( the cool thing to do was to wear a thermal shirt underneath and then leave the first 5 or 6 buttons open. Oh yea, very trendy!) and um, there were no cute little computers with...

Hey my friends... I'm BAAAAAACK!! So, I got back Saturday, but as fast as our cruise was on, it was gone!! No time for down time. Coming home is almost worse than what you were getting away from, isn't it? I mean, I am still catching up on stuff. Anyway, our cruise was wonderful. The...

Hey everyone! Just a quick check in in-between getting ready to leave for the cruise. I taught class this morning, then this evening I did the UB premix (exept shoulders, I did that yesterday) on the 4DS. Felt great. The only thing I can't do is those bicep curls that twist. Reason is...

Hey again! Procrastination, that's my specialty. Noooo, I don't have 5 people to pack for! Noooooo, I don't have a house that needs to be completely cleaned so I can leave in peace. Yup, I have all the time in the world to just sit here and type the day away.... Hehe. So, AAAAANYWAY, I...

Good Morning fellow PYGFO gals... Just a quick stop to say hi. I am about to go down and do the leg portion of my new DVD!!! Yup, it got here yesterday. I can't believe it since I ordered mine so late. You have to really give it to SNM for their fast delivery boy!! I am impressed. And, the...

Gayle... love it!!! I just ordered new couches/chair in the exact same color ( burgundy). It looks so nice in your room, I hope it looks as nice in mine! Good job!

RE: PYGFO Check-in Heather: You know, most people here know that I joke alot. It's my way. I tend to joke about things that I actually feel just the opposite about, like us being a cult.I joke about what a pain my kids are when in actuality I have the best kids around. I joke about being stinky...

Just poking my head in to say Hi Laura!!!! Um, yes, but Ricjard Simmons could possibly deter one from working out ever again. It's not so much him ( okay, maybe a little), but those glittery shorts and tank tops are just too much to bear...

Happy Birthday, Have a great day!!

OMG!!! I can't believe it... my DVD's are supposed to come today! Um, do you guys think if I brought them on the cruise and snuck in the class studio and helped myself to the DVD player anyone would mind? I'm seriously thinking about it!! Sooo.... goo dmorning. I'm just waiting for a client...

Liann: LMAO!!! You'll be with me in spirit. ( What a good friend you are, bratty!)

Oh Laura, I feel so bad for you. There is nothing worse than having that feeling of problems at your job. It just becomes forefront in your mind and makes it hard to get anything done. What a shame. Sounds like this woman is just ungrateful and almost seems to be passive-aggressive in nature...