PYGFO- Friday

[copwife]

Good afternoon Ladies

DH was home until noon today demanding my undivided attention, or else I would have started the thread earlier.

Todays workout was the cardio portions of KB and LIS. Clocked in at 63 min.
The Holly Day Fair yesterday was very disappointing. I was hoping for more crafty things, and all they had was food,jewelry and some Christmas ornaments. I got some cinnamon almonds and pecans on the way out the door.

Gin, your doing the November rotation? I don't think I will do this one. The only Christmas shopping I will be doing right now is for my youngest DS, he wants a bunch of Halo3 stuff that is hard to find. The rest I do in December.

Tess, did you start P90?

Carolyn, that is just horrible about your ds friend, I'm so sorry.

Lara, I know exactly what you mean about splitting up the weights. I was going to say something about that, because I was sure feeling it when it came time for bis/tris... just thought I was being wimpy though. Guess this is why it is a 4 day split, ya think? ;-) :7

Ok, now off to pick up dd from school.

BTW- is it too early for the candy cane and santa hat....LOL!

 

[carolyn122162]

Today I tried the 4-day split kickbox and legs. I finished it but I really wasn;t into it. Too distracted.

I found out the reason my son's friend died was because after being sedated for so long, it seems he became very agitated and restless after they brought him out of sedation, which by the way is very common. During the night he yanked on the IV that was inserted into his carotid artery in his neck leaving the needle in but disconnecting the tubing, resulting in air getting into his blood stream and pretty much killed him instantly. It is just so tragic because he was recovering from the accident injuries.

Hopefully I can get back on track starting Monday. Nothing like a good Cathe workout to relieve stress and tension..

Carolyn

 

[copwife]

Carolyn, I'm so sorry, nothing worse than something that could have been prevented by simply restraining him. That is just my opinion of course, I'm not a doctor. (((hugs)))

 

[Tess_ATL]

Hi all. Michelle - you are a little early with your candy cane guy but it's OK. I think I heard there are 58 shopping days until Christmas so it's approaching fast.

Carolyn - That is so sad and so tragic considering it is something that could have been prevented. I'm sure it makes it that much worse for the family. I will you see you tomorrow, maybe a nice walk in the park will help you regroup a little.

Yesterday was my first day of P90X - Chest & Back. This was a serious workout. Wow, it killed me. It is done in a push/pull format. The exercises were about 6-7 different kinds of pushups, various pullups, rows and band exercises. Then I did the 15 minute ab routine after. I am majorly feeling it today, especially in my back. Strangely my hips are tight today too, probably from some of the scissor/bike moves in ab ripper. This morning I walked with my neighbor and plyo X is on tap for tonight.

Have a great day and a nice weekend girls.

 

[queenmaynie]

Hey all!!

This has been the busiest week of my life. The boys are recording, which by the way has been simply Amazing!!! Can't wait to share all about it with you...

First: Carolyn, I only read todays posts but I am so very sorry for that your loss and the family's loss. I will go back and read what happened tomorrow but you are all in my thoughts and my prayers.


I am seriously running out in about 2 more minutes, I just wanted to pop in and say a big hello and I'm sorry for being so neglectful this week. I will post more next week for sure, although Monday DH is having a lump removed from the back of his head ( no big deal, just a lipoma) and after that life might get a bit back to normal. I have to go back to pick up the boys from the recording studio now and then we are all performing tonight in a "coffee house" show which is like a variety show of all different acts. My boys are playing and also singing individualy ( although they are so exhausted from this week!). We are doing a re-enactment of Michael Jackson's "Thriller" video since it's a halloween themed show, and it's all these dancers, the teacher who plays Michael Jackson ( which is real funny because she's a girl) and ME, who plays Michael Jackson's girlfriend!! It's so hilarious. I plan to have it videotaped so I'll be sure to post it!

Okay, I'm late late late, so, Just wanted to say I love you guys and I'll be back in full force next week. I miss you all to pieces! Bye for now!

 

[buffettgirl]

Hi ladies. This has to be fast. It's time to start dinner. I gave blood today, so no workout.

Carolyn, I'm sorry about the tragic turn of events. Unfortunately, he probably should have been in restraints, but the law makes it so difficult for the nurses to use them. Please send hugs to all involved.

 

[woopig]

Hello.

Tonight was LIS/HIS cardio. I almost didn't work out. I got home from work and took a 1 hour nap. It was 7 when I got up and I decided to go ahead and work out. I had been replaying the music in my head all day at work, so I wanted to do this premix. I made it through, but I could tell I was tired!!

Michelle...yes, I think that is why it is called the 4DS;-) Maybe it is something I can work up to?? I think for now I will stick to breaking it up. Your candy cane and santa hat reminded me of one of my patients today. He is in the 3rd grade. During his treatment, he started singing Christmas songs and I had to laugh. I guess he got all of his candy Wednesday and is now ready for Christmas. It isn't really that far away

Carolyn...That is just horrible. I am so sorry. It has to be so difficult for his family and friends. HUGS!!

Tess...I really think I will have to give P90X a try. I think I will have to add in some Cathe though. I will have withdrawal without her!!

Vicki...So good to see you back!! You are so busy, but it sounds like you are having fun!! Please post your video!!

Robin...What will your workout be tomorrow?

I hope you all have a good weekend. Sunday is my DH birthday. I am not really sure what we will do. I know we will go watch the Colts/Pat game that afternoon. We love the Colts!! I am a little worried b/c the Pats look tough!! Good night.