PYGFO-Wednesday

[copwife]

Morning Ladies-

Today is HIS/CB.

Vicki, how did you like that premix you did yesterday? It worked you good didn't it?}(

Gin, hope your feeling better today.

Lara, I believe Robins recipe was on the OD, under some kind of healthy recipe challenge.

Hello to the rest of you checker-inner's.

Ok, now I'm off to workout and entertain hubby (he's on vacation until next Tuesday).

 

[buffettgirl]

Hi Michelle. I'm planning on something cardio today if I have the energy when I get home. I have a haircut and color afterwork, followed by grocery shopping.

Lara, the recipe was over on the OD forum, like Michelle said. There was a Daily Challenge over last weekend for people to post their recipes. Let me know if you can't find it and I'll try to repost it here.

Gin, did you like the recipe. If not, maybe I won't post it here. LOL

Hi to the rest of you. I'm at work and better get back to it.

 

[TXGin]

Good Afternoon Ladies!

Today was LIS/Shoulders, Calves and Core. Good workout!

Robin--The salmon is still marinating in the fridge. I had every intention of making it last night, but ended up with a feeling yucky (migraine meds are making me crazy!). I will make it tonight and am sure it will be delicious.

Gin

 

[queenmaynie]

Hey All!!

Okay, news from the nuthouse:

My boys band will be opening for Blues Traveler this Saturday night!! Remember them?? That song "Run Around" (" Oh yeeeea, why you wanna give me the run around...)and that song "Hook". Anyway we were just told a little while ago that they were hand picked by the Blues Traveler's people ( ooo, that sounds so cool, hehe) so we are all here freaking out right now!!

BTW, if you guys ever get sick of hearing about this stuff, seriously, just tell me to be quiet okay?? I will admit though, I couldn't wait to get on here and share the news with you guys!!

Okay, so, Robin: Um, post that salmon recipe or suffer the consequences!! LOL... *ahem* thank you in advance.

Lara: I hope you feel 100% better soon!!

Gin: You too... feel better soon! Migraines are the Devil!!

Michelle: OMG, that premix was also the Devil. Um, can you say OUCH! I am having some serious DOMS today.

Laura: welcome home from your trip. Hope you had fun with LoMax. I don't have that one, but maybe I should?

Tess: I saw your comment on the OD about my being ripped... HAHAHA!!! How's that near sightedness? Actually, I was pretty flattered, thanks... Muah, muah, muah!!

Okay, off to go discuss set lists and stuff for Saturday... yadayadayada..

Have a good afternoon my friends!

 

[copwife]

Great news Vicki! Congrats to your boys!

Here I had nothing better to do so I searched out Robins Salmon recipe:

Barbecue Roasted Salmon

1/4 cup pineapple juice
2 T fresh lemon juice
4 6-oz salmon fillets
2 Tablespoons brown sugar
4 teaspoons chili powder
2 teaspoons grated lemon rind
3/4 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon cinnamon

Combine the first three ingredients in a ziptop plastic bag; seal and marinate in frig for 1 hour, turning occasionaly.
Preheat oven to 400F
Remove fish from bag and discard marinade. Combine the sugar and the next 5 ingredients in a bowl. Rub over the fish; place in an 11 x 7 inch baking dish coated with cooking spray. Bake at 400 for 12 min or until done.

Gin- I hope you get to feeling better. Are you on new meds for your migranes?

So, SNM made an announcement...whatcha' all think about that????
This is what I'm seein' right now $$$$$$$$$$$$. And with Santa on the way there ain't gonna be too much of that($$$$$$$) going to workouts, KWIM?? Maybe a little of the tax refund...ooops, that's right, I lost another deduction this year, scratch the tax refund idea.

 

[woopig]

Hey all.

I got up early and did KB/BC cardio before work. I wanted to add weights, but had to get to work. I have neglected my weights this week, but I plan to hit it hard next week. AND--what better motivation than Cathe's announcement today!! I am so excited!!!

Michelle...Thanks so much for posting Robin's recipe (and thanks Robin for posting it originally). It sounds so good:9 I am ready to make salmon now. I agree, STS sounds expensive, especially with Christmas coming. I am going to start saving now!!!

Robin...Were you able to workout after your haircolor. I always have good intentions to workout after a hair appointment, then I get home and my hair smells and feels so good. I just never want to mess it up when I get home. My workout always suffers on those days!! Thanks again for posting your recipe!!

Gin...I hope you are feeling better now I also hope you enjoyed the salmon.

Vicki...WHHHHOOOOOO!!! Blues Traveler?? Are you kidding me??? I have always LOVED them!!! I especially love the song Hook. What an accomplishment for your DS!! Please, oh please, let us know how it all goes (and post audio if you can ).

I am going to bed. I am very tired!! Have a great Thursday!!