PYGFO-Wednesday

copwife

copwife

Cathlete
MY workouts are OUT FOR DELIVERY! UPS is in our neighborhood at noon, which of course I wont be here. Vincent has a follow up doctor appt. and they all have dental checkups this afternoon...need to find a stack of magazines to take with me! :)

Yesterday was IM3, and tomorrow will be CARDIO KICKBOX AND HEAVY LEGS!}( }( :7 :7

Robin, sorry to hear you didnt get to work out with Cathe, but sounds like you had a good museum trip.

Lara, get yourself into the doctor! Hope you get to feeling better soon!

Hi to Liann, Vicki, Tess, Carolyn and Laura :)

Hope you all have a great day!
 
Good Morning,

Michelle, mine are out for delivery also. UPS makes several deliveries a day to my neighborhood so not sure what time I'll get it.

The biopsy I had was nothing major. I have developed large patches of white spots under both arm pits since the summer. At first they said it was a fungus but the fungal cream didn't work. Now the doc thinks it may be an auto-immune disorder which is the reason for biopsy. I'll keep you posted.

Hopefully today I will do a new workout, if not then it;s a cardio day.

Carolyn
 
Good morning ladies!

Carolyn - Hope everything comes back ok on the biopsy. Hopefully, it's something very easy to treat.

Michelle - My DVD is out for delivery too! :) I was surprised because I waited quite a while before preordering. It's one of the perks of living close to NJ - quick shipping. :)

Robin - Glad you were able to visit your museum. We will get to Cathe's for a class one of these days! :)

Vicki - How's that leg?

Lara - Hope you are feeling better too!!!

I plan to start the 4-day split tonight. I'm so excited!!! :)
 
Good morning everyone.

Liann - I am jealous that you are starting the split tonight. Mine will be here tomorrow.

Vicki - Maybe one day we'll actually get to talk on the phone. Sorry I missed you last night. :)

Michelle - I was thinking about it this morning, I bet you were one of the very first people to order weren't you? What's your invoice #? #1? :)

Carolyn - I hope everything comes back OK on the biopsy. You have been through so much. Hopefully I'll get to see you Friday. You're very welcome for the package. :)

This morning I got up early and did Push Pull. This was my first time doing that workout. It was short but I thought it was efficient. Plus I went a little heavier than I normally do since there was just one set of each exercise. Have a great day ladies.
 
WOOOOOHOOOOO!!!!

UPS just delivered my dvd's..Great music..I'll let you all know what I think after I preview..Sorry, Can't wait until Friday night}(

Carolyn
 
Morning girlies!

Just got back from teaching class. I wore an ankle brace and just did the minimum, so I'm okay so far. I think when the adrenaline kicks in the pain subsides. I'm going to go ice for a while to prevent it from getting worse. At least I was able to teach. sheesh!!!

Tess: Glad you did the PP. Try the premix for UB 2x. That's a pretty nice w/o, or the SS UB Blast premix is even better! Hopefully we'll catch up later today! Miss you girl. I just came home and made some protein pancakes... I have to say yours are better. Mine are okay, but you need to come to NY and make me some because mine just don't compare...

Carolyn: Let us know what happens with that biopsy. Hopefully it's nothing serious... I think you've had enough going on in your life, no???

Michelle: Ugh... nothing worse than sitting in the Dr.'s office for hours on end. Good luck with that!

Liann: Um, I'm not sure how to do the "Bronx" cheer by typing, but imagine me sticking my tongue out at you and doing the spitty, rolling the tongue thing, that's how I will express my intense jealousy that you have your DVD's. **Ahem** I mean, " Liann, I am sooo happy that you got your DVD's and that you get to do them tonight. As a friend, I just couldn't be happier for you :D"

Robin: Glad your trip went well!! Sounds like the museum was nice!

Lara: OMG, please get to a doctor. Pneumonia is nothing to mess around with... OKAY?? Let us know how you are doing!

Okay, I have to get packing. Don't know if I mentioned this or not, but we are going on a cruise to Bermuda next week. We leave Sunday. My parents are taking us!!! It's my dad's 65th birthday. I absolutely love to cruise, this will be my 8th! My DH has been on 6 and this will be my DS's 5th! I will say, timing is really bad. I have so much going on and leaving for 6 days is going to throw a whole wrench into everything. However, I guess once we are on that ship I'll forget everything and enjoy! It's just getting there, you know? At least we leave out of NJ and don't have to fly. This is our 3rd time on this ship, so we are grateful to already know the layout so we can just relax. Anyway, the countdown to cruise time begins!!

BBL! Have a great day my friends...
 
Vicki - "As a Friend" I am thrilled that you are going on a cruise next week! :p As a snotty brat, I'm totally jealous!!!
 
Good Afternoon!

Today was 3 mile run and IMAX3....a little heavy on the cardio!:eek:

Tess--You cannot be serious that my pic is your fav! Secretly, I'm glad you took an action shot. Work on your DH about that TM!

Liann--I hear you on hte Halloween candy. mmmmmm.....m&m's...my favorite! Enjoy your new 4 day split tonight.

Laura--My new Cathes are scheduled for tomorrow. How can yours be next week?

Robin--Glad you enjoyed the conference.

Lara--Sorry about your being so sick. Take care of yourself and hope it is not pneunomia!!

Michelle--Do you have your Cathes yet? What are heavy legs? I already have those and don't want!!:7

Carolyn--Let us know what the doc says.

Vicki--Enjoy the Bermuda cruise. Take care of you ankle and just relax. I sent an e-mail to you!!:D

Gin:)
 
Michele and Liann!! My DVD's arrived last night and I did Higher Intensity Step this evening. I loved it! I wish the step portion was twice as long. The weight work went fast and my back feels tired, so I think it was effective. I didn't lift as heavy as Cathe in most things, but hope to work up to it. Tomorrow I'll try lower intensity step.

Vickie, I sooo jealous. A trip to Atlanta, shopping for new furniture and now a cruise. I think I'm glad your ankle hurts. Just kidding. You go and have a great time.

Carolyn, I'm so relieved it's nothing major. Biopsies always sound so serious. Especially near lymph nodes, where I was guessing your's was. Please keep us up to date.

Liann, you know, Halloween candy just doesn't bother me. I buy stuff I don't like and go eat the chocolate I do like that is always in my cupboard. LOL. I know I'd be at least 10 pounds lighter if I'd stop buying chocolate and cookies. Yes, we will get back to NJ some time. Now that I've actually driven in the area by myself, in rush hour traffic, and lived to tell the tail, I don't think I'll be afraid of anything.

Tess, I have PP but I rarely reach for it. I've heard that the premixes are great. Once I'm tired of the new workouts, I'll have to revisit some of the old ones I've forgotten about.

Lara, yes, see a doctor. I've had pneumoniae twice. It was not fun.

Well, I'm exhausted. Work has been crazy. If I was able to post without fear of being ratted out by the new evil employee, I don't think I'd have the time anyway. I'm headed to the bedroom with a book now. See you all tomorrow.
 
Well, I took my hubby's laptop with me to the doctors office and previewed some while the kids were getting their teeth cleaned!


Robin ,I can see now I will have to double up on the step part:)It looks sooo fun! I have previewed the all except the Boot Camp. I can't wait to do Kick Box tomorrow...I might have to add on the High Intensity Step:p :7






:7 :7
 
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