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I love Yoga X. Actually, I've only done it once but found it challenging but doable like some of the other posters said. I'm beginner/intermediate when it comes to yoga. It is long but I did feel like I got a good workout/stretch. I have Bryan Krest & Rodney Yee and like those as well.

That was an interesting article. It made me reflect on what I eat during the day; the little snacks here & there. I'll definitely be working to reducing all the snacks. I don't eat all that many but even one per day starts the calories start to add up & definitely sabotages all my hard work.

That's hilarious. I would've run too.:eek:

Thanks. This is great.

Clinton did not negotiate the deal. The actual deal was negotiated by others behind the scenes but he offered to be the one that picked them up. N.K. would not allow Gore to go. The 2 were near the border which is not clearly marked like in other places; so they inadvertently crossed the border...

OMG. Those moves were amazing. I think I would hurt myself if I even tried. Can you imagine the flexibility & strength needed? I can't even do a back bend much less the rest.

It was a wonderful event; very moving. It gave me chills & brought tears to my eyes to see that reunion. We do live in such a great country & it's times like this that do make you appreciate all that we have to be grateful here in the good ol' USA.

Hi everyone, Cendrine you are making me hungry. Sweet potato fries sound yummy & pretzels, I love pretzels; my one bread-type weakness. OK enough about food. This a.m. I did muscle max. I shifted all the routines up one day since I walk everyday (M-TH). I did step blast yesterday & it blew...

Thanks for sharing your experience. It's nice to hear that ppl were actually having a serious discussion instead of a shouting match. I think both points of view need to be heard & there are good points on both sides. I have my own issues w/insurance companies & do believe we need some type of...

Thanks for your replies Jo and Cendrine, then its Step Blast tomorrow. Glad to hear my bum is not the only sore one. I'm walking like I've been in the saddle too long. I hope DOMS won't last as long as the 1st go around w/STS. Jo, I hope you get to feeling better soon. Well back to work. Need...

Hi everyone, I hope everyone is having a good day. I did disk 2 this a.m. & it went better than the last 2 workouts; I felt stronger. DOMS from Monday are finally subsiding but the legs are a little sore. I need to figure out what to do tomorrow; 50 min. run is scheduled but I don't run & I...

It really isn't all that bad. It is like having your boob in a vice but it's more uncomfortable for just a little bit; & like someone else said, the tech's are very professional & it doesn't take long at all. I'm usually in & out w/in 15 minutes & that's from the time I walk in the door. You'll...

Gayle, good job on your workout & the push ups on your toes - ^5. Then yard work to boot. Great job! There's no grass to cut here; no water = no green grass.

you are definitely not alone. I still have to do some on my knees but after completing STS once; I can do more on my toes than the 1st go around. I'm like princessbear; I start out on my toes; then the next set I do some on my toes & finish on my knees & by the end of it, I'm doing all on my...

Good Morning everyone, Did disk 3 this morning. I forgot how quickly these workouts move; only 30 secs btw exercise; after wards I pretty much plopped on the floor bc I was shaking all over; child's pose never felt soooo good. Rachel, I could go for Cathe in San Antonio or Austin; I'm in S.A...

yes, there's a chat room. I went to lunch & just saw your message.

Thanks for posting the pics. Looks like you all are having a great time. Keep us posted. We all want to share in the fun anyway we can so definitely keep those pictures coming.:D

Good morning everyone, Gayle way to go on your run. Wow, the RT is actually here. I hope you and & everyone there has a great time. I'm going to experience it vicariously through you. Can't wait for details if & when you have time. :) We actually got a little rain here yesterday but it's still...

Hi everyone, Yes, Cendrine I am feeling better. Today I did Kenpo X from P90x & I felt good afterwards; nothing like last wk. I am enjoying my active recovery wk. Doing only yoga on Monday really helped. For all you going on RT, have a safe and fun trip. We'll be waiting for details. I'll be...

Congratulations Shayne, way to go. High five to you!!!