NRG Woman
Cathlete
I have been studying for my NASM Corrective Exercise Specialist and it has been overwhelming. I chose that because I have some nagging injuries that no one seems to be able to help me fix so I wanted to see if I could fix them myself. The information is extremely interesting and has been really helpful in helping me correct those problems. BUT it is so hard. In addition to a lot of other information you have to know the actions of the muscles concentrically, statically, and eccentrically as well as understand the muscle attachment sites. Ugh. I have been so stressed out and overwhelmed learning all of this information. DH says he can practically see the monkeys on my back.
Well, I just took the test and passed. I am so relieved I could cry. I am doing the happy dance around my house.
Shayne
Well, I just took the test and passed. I am so relieved I could cry. I am doing the happy dance around my house.
Shayne