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I love to work out early in the morning. Hubby has been getting up by 3:30 to go walking before he leaves for work at 5:00 a.m. so I get up & do some extra stretching or yoga; once he leaves I pop in the workout for the day. I feel so energized and ready for work when I'm done. I do make sure to...

Very cool. Thanks for sharing.

MMA Kickbox. Always feel so empowered after kickbox. I'm ready to ring in the New Year.

Not yet, but I'm hoping today is the day! It would be great to have for the New Year.

oooo a total body mix on Pyramid DVD. I'll have to try that next time. I never noticed it before. Of course not sure if I looked or paid much attention. Definitely putting this on my to do list for next week.

Thanks for the update. Getting so excited to get the new series; loving the pics & updates.

Sending prayers and hugs your way.

I with you on this one. I lowered my step height, & because I'm so clumsy, I do the the FFS off the end of the step and I really have to stay focused so I don't trip myself up. This week I tried the Less Impact premix & loved it. I too was a sweaty mess by the end of it. Gotta love it!

I'm right there with you on this one. While I didn't twist my ankle, I did fall & ended up with a nasty bruise, so I'm very cautious when I attempt these. I like your idea of tapping off the end of the step.

I've enjoyed all the comments on this post. This is something I've been struggling with & I suspected it was the carbs but it's great to have confirmation. I'm 53 now & the weight is slowly creeping up & congregating around my mid section. i sort of lost focus on my diet. My goal is to get back...

This looks like fun but I think I would end up tripping & falling; just not coordinated enough. As it is, I've gotten some serious bruises from Cathe's step routines.

This looks great. I've done your previous get ready for summer rotations & loved them. I will start on this when I finish the Transformation rotation.

Loved your story Janie. WTG and congrats on your great progress. At Nanbo, "Gray liberation movement". I like that.

I've had it for awhile, since last summer and I've tried a variety of things like massage, night splint, stretching. Some days are better than others. The biggest difference is watching what types of shoes I wear. Certain shoes seem to aggravate it. I usually stretch in morning when I get up...

I also have a hard time with Low Impact Challenge. I rarely reach for it because I've tripped several times trying to get through it so there's a dread factor there as well.

Next time, I just might try with shoes on to see if that helps.

Nice to know I'm not the only one. My goal is to some day be able to do fast feet shuffles w/o stumbling, falling or twisting an ankle.

Saturday, I'll be doing Cardio Super Sets & then maybe squeeze in some yoga or stretching. Sunday is errand max: grocery shopping, laundry, getting ready for the coming week.

1st on my list has to be fast feet shuffle; there's a dread factor because I'm not coordinated at all so I usually end up tripping, falling, etc. The last time I tried them, I fell, landed against a book shelf leaving a nasty looking bruise on my left arm that extended from my wrist to my elbow...

I usually d0 45-60+ min M-F plus hubby and I try to walk 2-3 miles in the evening M-Th and a longer walk on Saturday; although it's hunting season so he's been gone on Saturday mornings, so I've added another workout then.