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Thanks Debbie. I will keep you posted. This is my first attempt at a fit pregnancy, although when I am not pregnant I train pretty hard. The way I look at it is: I need to keep one step ahead of my brood, or they are taking me down:D

This is number four. I usually go by how I feel. 15 minutes of pilates is all I can wrap my brain around at first, this is first time doing sts while pregnant so I am wondering if by some miracle I will be ready to go sooner. I have talked to some moms who do figure competions that say if you...

I am currently pregnant and doing the 6 month rotation of sts ( this is my second time). By the time the baby comes I will be starting meso 3. I may start over again from meso 1 post delivery, I will have to see how I feel. I would like to incorporate Tracy Anderson's post pregnancy workout...

I say start with milk. I get wholefoods 365 and not horizon. I also buy on sale. I live in northern California and if I go to Monterey Market the organic produce is much less expensive than grocery stores. At farmers markets if the vendor gets to know you as regular they give you deals. I also...

I'm 37 and have 4 kids (preg with number 4). Its been really hard getting back to prepreg weight every time. And yes, more like 98% clean eating here and grueling workouts to keep the core and glutes from hitting the floor. I get really frustrated and sometimes ask myself if its worth it. Its...

I lost results doing this after STS:mad: I would recommend adding this to a good weight rotation.

Google dry brushing and MSM for the skin. I think that age and genetics play a role in how we look, but to a certain extent, I believe we can have some say. Mega dosing MSM is great for skin and dry brushing keeps fluids and toxins from settling. Some people have had great results but it...

I am so sorry to hear about the loss of your precious son. Our children are everything to us. I encourage you to focus on wellness right now and not body fat percentage. Do not kill yourself for results......totally not worth it. I understand that controlling the way you look might make...

I am pear shaped too. I always lose on top first and have to beat the fat off my butt and thighs with a stick. I have to have a squeaky clean diet and I squat and lunge heavy weight (meso 3 squat rack) and then to a high rep routine like butts and guts later in the week. I gain in my butt...

If u weren't in ketosis before your body can take at least 2 weeks to adjust although I have heard it can take months. I noticed the same thing when I went zero carb...although I dididnt do it long enough to really adjust. I have heard some super low carbers say that they do just fine with...

PMS? Hit the weights, have a yam, and call it a day!

Rapidbreath Sounds like u and I have done the same reading. My life changed for the better when I went locarb paleo.

Yes! I am so sick of eating spaghetti sauce alone.

Someone please help a sister out. I can't open the link provided. Can u please check for the brand " wellements" I get it at costco it is dirt cheap and I shove it down the gullets of all my family member every day!

I am a super low carber. I have been for years. I have also done long stretches with zero carbs. Gwen Stefani is a low carber that does no cardio and she looks great!

Okay I'm trying not to buy this! I have been thinking about this shake for some time. What is reeeaally the difference between eating this for breakfast and some oatmeal protien powder berries flax andand nuts?

I took 1 scoop (crazy, I know) every day I worked out...so 5 days a week. Now that I think about it I may have been worn and edgy because I was taking it to the next level, KWIM? Also it could have been the caffenine too. I'm pretty sure I didn't give up my morning joe. I definately...

loved sooo my life! sent it straight to my dh

I initially had great workouts with NO, but susequently noticed I started feeling worn down,and edgy after I had been taking it for a few weeks. I took half the recommended dose. My dh likes it and has no visible side effects from it but discovered that when he takes it his liver releases...

i was a big fan of the insane endorphins i could count on