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Hi Elaine, It's on the "Cardio hits" DVD which contains 3 workouts: Power max, Step works and Step fit. Nathalie

RE: What are your must haves? (I'm moving overseas... n... At advancedworkouts.com, orders over 50$ ship for free. No specific country is mentionned so I guess it would apply to France. I live in Canada and so far, I always ordered over 50$ and never had to pay for shipping. And I think that...

Thanks Emma! Athletic Step jam seems a favorite. I plan on getting it. I don't know about Seasun: her choreography seems to be quite complex. I'm not sure if I would get the intensity I'm looking for. Nathalie :-)

I did look that workout but the problem is that kickboxing moves hurts my hip (probably some twisting motion I do). Maybe I need to gain strength in my lower body before I try kickboxing moves. Nathalie:-)

Hi, Just a few thoughts to add what the other posters said. Up until last year, I had trouble losing weight even though I worked out 3 days/week and ate "correctly". But last year, I lost a lot of weight, and I have to say that I had not in mind to lose that much weight (I went from a...

Thanks for your feedback. I guess I'll be spending good money shortly!!! I'll keep you posted!!! Kristin Kagen seems relaly interesting but I have no idea where to find Step this way (it's not on the CIA website). Nathalie :-)

>I have it and love it. I do not do it as often due to the >length of the workouts (my time is limited) but on the >weekends, I try to fit it into a rotation. I love the >IMAX3/Low Max combo. A mix of two very fun workouts. :-) I love this DVD! I agree with Melissa. HCE #2 is the one...

Hi Cathe, I've been working my arms more intensively since Christmas. I've been using S&H, GS, PUB, MM, etc. Though my arms have become quite stronger (I often am able to match your weight or am close to it!), I still have a hard time getting rid of those "batwings". I guess I still need to...

Hi to all, I posted a question the other day regarding step workouts by other instructors since I have all of Cathe's. I got great suggestions and I looked into some of them. Many seem very interesting but there are so many possiblities, I became a bit confused. My biggest concern is...

I looked into some of the suggestions. Many of them seem very interesting but there are so many possiblities, I became a bit confused. My biggest concern is intensity. So, I narrowed it down to the ones listed below and I'm consulting you again! I'd like to know if you think they would give me...

Hi Sorry about the delay in aswering, I was out of town this week. I'll check out some of them. There are a couple of names I had seen before like Amy Bento or Tracy Staehle and some are new to me but seem very interesting. The way I see it, if Cathe fans like these instructors, I might like...

Hi, I like to do step workouts and am looking for new ones (just to get some new challlengens!) except that I have all of Cathe's step workouts !!!!(except the 4DS which I don't plan to get at the moment). Do you have suggestions of instructors that have workouts similar to Cathe's (while I...

Hi Jodi, I think it's worth getting. I have some of the workouts you mentionned and I just got MM and Power Hour+ DVDs. I find it a little more a strength workouts than the other you mentionned. You get a tough total body workout on one DVD. And the abs section is a tough one! She doesn't...

Shuffles down the board x( Power turning squats (I never seem to jump high enough to do a 180 turn!!!) Ricochet, bothers my hips (I do an up-and-back instead) That heel-toe move, feels to awkward to me By the may, what are squat thrusts and slam-its (or in which workouts are they?)...

Hi Lauren, I think PUB is considerd an endurance workout. I have S&H and the GS for upper body and I like them very much even though I know some people don't always like the slow pace of S&H. Even if they are supposed to be splits, I mix & match segments of those workouts in order to hit...

I'm going to try the high reps low weight for a while and see the results I get. I may find that it's better for my body than heavy lifting. Nathalie

Ok. Thanks for taking the time to answer. Nathalie

Hi Debbie, I have a quick quesiton for you. I would like to try rotations but I noticed that rotations seem to be for 6 days/week. Between work and kids, I can only manage 3 time a week. Is a rotation worth it in my case and if so, can I modify the rotations that are posted and how? Thanks...

Hi, Even though I have some workouts that I don't do very often (like The classics, Cardio hits, SS, P&P), it's not because I don't like them, rather because my tastes and goals have changed. But, I don't care too much about Low Max, maybe because I'm too used to high impact stepping (and...

I had forgotten about #4! It's not in the HCE #2 workout that I do and when I mix & match, I tend to forget this one. :D (I wonder why...!!! LOL) It is tough. Nathalie