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Voted for the modifier. I consider myself one tough chick, but sometimes I do need to modify...with Cathe 'cuz she's tougher. I hope we get a modifier in. :)

I need a new set of resistance bands. I asked and they don't know when they'll have them again :( . I also want those gloves too.

I like that standing ab work idea a lot. I hope Cathe can throw some of that in there as well.

Thanks! I was thinking that IMAX was a combination of circuits. I have the DVD and it is very challenging. I try to avoid it at all costs. Ha! For the next two weeks I don't have to do it thankfully. Tonight is Low Max.

Thanks for the responses!!! I'm still working on it!

Is IMAX 3 considered to be HIIT/HIT? Or is it just your basic compilation of circuits? I have the entire Hardcore Series and I've been reading some things and I think I need to incorporate HIT into my program. Anyone can answer...thanks!

I did Gym Style Legs for the first time yesterday and I love it except for all the pulsing going in it. Ha! But I am having trouble staying on the ball and this is with all of the DVDs I've done with Cathe so far. Before Cathe I was working my core three times a week and I'm still doing it...

Thanks! A friend of mine had asked the question and I remembered viewing one of Cathe's STS check ins about it. I sent her the link to the Youtube video.

I can't view Youtube videos here at work, but a few days ago I watched I think STS 1b video from Cathe where someone asked if there was an alternative exercise to the deadlift...can anyone remember or can view it and tell me what it is please? Thanks!

Nice if Cathe can answer this one, but anyone with knowledge about muscle building, toning and earning body definition can answer this one for me. I'm doing Cathe's March 2005 (Hardcore Series) starting March 2 and weeks 3 and 4 are for muscle endurance...my goal is to build muscle, strength...

Not sure if this has been posted before but I'm going in and filling in my rotation for both March and April and of course I've made mistakes. So I go to the day in March that I make a mistake and I delete the workout and it takes me back to February which is fine. I click on March 2009 and...

Thanks! I found Cathe's response. I just want to do the program the way Cathe intended it to be. I just get so nervous because I want the best results and I want to look different when I'm finished with this rotation. I want it so bad that I can taste it. I'm sure my team will keep me calm...

My team starts on the 8th with cardio and we go from there. Was wishing Cathe had that cardio portion of STS posted. I'll just do step aerobics while I wait.

I'd love to do that and I'm sure I will with Cathe (just from viewing the clips), but I want to do the program the right way to get maximum results. I want to look like Cathe!!!! :p

I'm feeling overwhelmed kinda too. I'm starting on the 8th with my Cathe Fans Spark team and I know I'm not going to finish my one rep max just for Disk 1 on time. Is there an easier way than using the 1RM test? Wing it maybe? What kind of affect will that have on my overall program?

I like the new WM. Good work!

Either way Cathe I'm getting it. :p OT: Cathe talked to me directly! :D

It would have been cooler if there was a third use as a squat rack.

I can't order STS yet but I'm am so ready for the challenge. It really motivates me, but it doesn't scare me. I have a special love for strength training.

Thanks!!!!!