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In addition to the wonderful suggestions above, I love the entire Stepblast series. There are so many pre-mix options and you do have the workout blenders. Isn't Cathe's December rotation all about quick workouts?

I know you said floor cardio but have you considered the Cardio Coach audio series? I alternate these with my Cathe workouts. Collage video caries them now (along with lots of Cathe stuff) and you can check out the website. I don't mean to push another product on this board, but they are...

I like it. I like the stability ball work in Supersets. If you feel like a total body workout and you want a Cathe workout but you want something challenging but harder than her beginner workouts, but less intense than the Intensity Series or the other series, get this one. The music is...

I adapt most of your drills to the rebounder. So many of us use the rebounder for your cardio. I think you'd have a winner.

Please, please, please make another pyramid workout???? Maybe you could make one that supersets between different body parts and film it like pyramid one. You could film using the entire pyramid and have a pre-mix that just stops at the third set?

I use the pre-mixes often. I just don't have an hour every day. Just yest. I did 30 min. of Imax2. I skipped interval 3 - I just can't get that one. What I do is try to get in 20 - 30 min. of cardio during the week and on the weekends, schedule my longer cardio and stength workouts. If I...

I did this one today. I'm doing the November rotation. I hadn't done this one in a while. I did the Bootcamp pre-mix. What a fantastic workout. I think the pre-mixes on this DVD are awesome. Kickmax may be my favorite Hardcore DVD.

I just find my muscles are really pumped after a pyramid workout. This particular one also allows me to lift a little heavier because of the slower lifting speed.

Imax 2. Actually the entire Intensity series. I also like Step/jump/pump and Step Blast as close seconds.

Cathe - I love working out with the Pyramid workout. I use most of your weight workouts but find the pyramid system works so well. Would you consider a Pyramid 2 workout sometime down the line? Thanks so much.

Thanks everyone:-)

I'm doing the November rotation. I don't have CTX kickbox (please don't enable me to get it, I've a huge Cathe collection already):) What could I substitute? How long is the cardio only portion? It must be short if Cathe has it scheduled after the Lowstep workout which is 40 min.? I...

bumping.

MIC kills me too. I only do that one in pieces. I don't know if anyone else has noticed this, but I think that Cathe's workouts that were filmed before the Intensity series are the toughest out there. I love the Intensity series too, but for some reason, C&W is challenging but a lot...

Ofcourse you can do it. I modify all the high impact on the rebounder. Oh, this is a walk in the park for me compared to Bodymax (see my previous thread.);)

Is it just me? I decided to pull out Bodymax today since I pre-ordered Bodymax2 and haven't done Bodymax in ages. I got this one years ago, when I wasn't as in shape as I am today. I remember it was tough. Granted, I could only do it in pieces back then. I haven't done it in a long time...

Diane - you are right. I meant Intensity series. I only have Imax2. I never got Imax1 and had to trade Imax3 because it was too high impact for me. I forgot about the C&W pre-mix. I love that workout. I have done it so much that I don't even have to look at the TV anymore and can...

Thanks. I am going to pay attention to my heart rate when I do those workouts so I can narrow them down in further. I feel like doing Stepblast tonight. "it's a blast.":)

I've been doing a lot of interval training and I love it but I have been neglecting steady state, moderate heart rate. Which of her cardio workouts would you consider steady state? I have the following: the New lowimpact step the wedding tape Step heat MIC bodymax step blast (the...

I haven't done this one in ages. I'm going to schedule all my older Cathe workouts in the next couple of week, circuit max and bodymax and cardio kicks. I'm glad I clicked on this thread. Maybe' I'll convert to DVD too.