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So... started STS (loving it already!! WOO HOO!!), but here's my dilemma: Using my appropriate % 1RMs for shoulders is KILLING me (in a good way). But using what's listed as the weight I should use for biceps is like ... Should I just continue as my workout cards tell me, or should I bump up...

Just playing around adding my STS rotation to the calendar, and modifying it a bit to the days I'd like. I couldn't move a workout from the first day of a month to the last day of the preceeding month (or at least couldn't figure out how to do it). I ended up just adding the workout to the...

*happy dance, happy dance*

That's AWESOME, Robin! That feeds your soul a little, doesn't it? I'm so glad they took the time to write that to you. You deserve it!

WOOOO HOOOOO Robin!!! That's awesome! He'll be home for Turkey Day - so that's even more reason to celebrate being thankful! I'm so happy for you and your family, and SO glad he's safe.

They come in right below the stomach. And they go out... well... you know where they go out. :D:D:D:D:D

LMAO!! You're so cute, Shellers. You AND your grabby hands.:D

BEAVS - *standing ovation* Brilliant (as usual).

Mo - I cannot feel my husband toss/turn, nor can I feel if he gets up for some reason and plops back down into bed. We tried the trick (because we're like children) of having a glass of water on one side of the bed and jumped up and down on the other. It didn't move. :D We got those...

Hmmm, hadn't heard that, but glad to know. We have had ours about 2 years now... so not very long. But I know we have some sort of warranty or such on it. I'll have to check with DH (who is sleeping right now because he's sick!) and find out for sure. I know it's a tough decision with...

DH and I took the plunge and got a Tempurpedic bed. We absolutely LOVE it! I've heard not-so-great things about the sleep number, so perhaps if someone here has one and loves it, they can help you with more information on that type of bed. The tempurpedic beds (at least where we got ours)...

ITA Pebblesus! Plus I just love to whisk it. And I have the coolest little bowl to whisk it in... :cool: Have you had the white? mmmmmmm so good! Yes, it does take a few to get used to it, but it's SO good for you and makes me happy! :D Thanks for popping back in to let me know!

Ooooh Wendy - I LOVE Russian Blues!!!!!!! We had one for awhile, named Koshka. He wasn't full blood, though (but he sure looked it). Man, he was wonderful, smart and ornery. I should post a pic. Would LOVE to see pics of yours! ETA - do you live in the big D?

Hey LaDonna - we were posting at the same time. Sorry about your son's game! Have a nice rest day! I love those!!:D

Hey Peeps! :cool: Cardio is done for this morning. Have weight work tonight. Robin - Hope you have as little stress as possible today! Catherine - are you off every Friday? That's cool - where do you work? I work 3 or 4 days per week (mostly 4, but sometimes 3). It helps SO much to get...

I had to pop in here – I’ve actually been introduced to Japanese matcha. I have the green and white – and they’re delicious!! You have to have a tea bowl and whisk to make it, and it’s a little frothy. But here’s an excerpt from www.muzitea.com (where I got mine) that describes the health...

Howdy Peeps! Just popping in again - busy day ahead. Hope to BBL to spend a little more time. Workout done for today! Amy's Hi/Lo Knockout - LOVE THAT ONE. Allie-babycakes-sugar-pie - thanks for your sweet shout out yesterday! I never got back to see it yesterday, so I'm hoping you see this...

Peep show... LMAO Good morning peepers. I'll BBL when I have a few more minutes, but wanted to stop by and say HOWDY HOWDY!

Hey all! Late stopping by, but I'll do a peep-pop-in every now and again! I love no pressure peeps!:D ETA - Catherine - I'm glad BIL is doing okay! Great news!!

What she said ^^^ she said. :eek: Love ya Robinella! Hope it's okay I popped in, too! Hi Allie-sugah! kishies!!! Catherine - prayers for your BIL!