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It would be really cool if we could rate/review the videos. I’m searching through this morning to find something to fit my mood/goal today. There are tons of the live videos but I don’t want to waste my time on picking something that I don’t like or doesn’t target what I’m looking for. I know...

Ok there is a card for the Metabolic Blast but it only goes to Chapter 11. The DVD goes to chapter 18 for weighted exercises. There should be another page for that DVD.

I'm not sure where the best place is to report this. There is at least one page of the Workout Card for Metabolic Blast and the Metabolic Blast Calorie Crush missing. The Guide just includes Chapter's 2-11. The sheets with the exercise and Cathe's weights are in there but not the Workout Cards...

I use this file all the time. I printed out a copy and have notes written all over the pages. Thank you so much for sharing this!!

I have the Polar M400 which is an activity monitor and heart rate with chest strap. It's one of the only ones I could find like that but the chest straps are more accurate. Anyway, I use the polar flow app with it. I love it!

A 5x5 would be awesome.

I wonder if this is in the plans or on her radar at all. It's been requested since the first one came out and lots of people want it!!

I third this!

I'm very interested to know if there is an update yet?!

Yes! This!

can't wait to do this!

You're the best!

How come I can't figure out how to PM with this new format! I went to the profile page but don't see a place to message or PM.

I love this post so hard. I love that you know what works for you and don't feel pressure to push or change it. Good for you!

How could you tell if the food was causing inflammation?

I'm interested too to hear if those that did it felt they got a benefit and if they thought it was worth the cost.

Got mine yesterday!

That makes me feel better!! :)

I'm about six hours away from their warehouse and ordered in July and still haven't gotten mine yet.

I actually do use a three-ring binder!! I have two. One for Cathe and one for other workouts. But I take the sheets out to see what weights to use etc. they have to make it back into the binder. I tried tracking in excel before but it doesn't work for me. Takes too much time to transfer...