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I use these about once a year and yes, they do make my teeth very sensitive. I apply them every other day. Just as effective for me. I use the regular ones, too cheap for the premium. In fact, I had my teeth cleaned this morning and the hygienist asked me if I had been whitening because they...

Hi Marsha, Do you think it's true hunger? I do the same thing with sabotaging myself. I think to myself...I worked out hard, I DESERVE this.. The more you tell yourself you can't have something, the more you want it. The fruit suggestions are a great idea. I'm a huge chocolate junkie, so...

I've heard of him. Not sure which products you're interested in but I hear Superfoods is great. I used a product by Dr. Christopher which was a colon cleanse, same as Dr. Schulze but less expensive. I guess it just depends what you're looking for. I did a few colonics and then an intestinal...

Hi Everyone, I've been working out on and off with Cathe for about a year. I ended a relationship in June and spend two weeks eating everything in sight and feeling sorry for myself. Well, I snapped out of that funk with a vengeance and I've been really dedicated to clean eating and working...

Nothing happened to me at 30. I had never been a hard core exerciser but between 36 and 38, I gained about 10 pounds without changing any of my habits. And my boobs got bigger.???(WOO HOO!) No, I don't have any children. I'm 39 now and I really have to watch what I eat and exercise to the...

Thanks so much, ladies. Now I have some direction! Christine

Hi Everyone, I'm a "sometime" exerciser. I need some direction on getting in shape quick. (I know...I know...there are no quick fixes) I have to lose about 15 pounds. My boyfriend just surprised me and told me that we're going on vacation in 8 weeks. AACK! And after I've been a slug all...

Very helpful. Thank you both!

Hi All, Does anyone know what the actual times are that I can catch Cathe on Fit TV? Everyone seems to be disappointed that she's not on as much, but when is she actually on? Thanks, Christine

My gosh Shonie, What an idiot. You should have looked straight at his crotch and said, "I see you just got out of the pool."

RE: Calling All Long Time Catheites!!! Let's help newb... This will be so helpful Sabine. THANK YOU in advance to everyone who will participate. Christine

What does everyone use to measure their body fat? I know ideally I should have someone do it for me, but I don't belong to a gym. I tried mybodycomp.com but I got a different reading than on my friends Tanita scale. Has anyone tried an Omron body fat analyzer, the one you grip in your hands...

I use it for Pyramid Lower Body. I think I probably do need a taller step (I'm 5'9) but I just don't want to spend the money. I just squat a little lower on the down movement. Christine

Hi Sabrina, I LOVE this book. I just started the BFL program on August 29. One of my biggest problems is not eating enough. This book gives you so many options broken down by type of meal. (breakfast, lunch, etc.) I'm not really a "cook" but these recipes are so simple. And I love that it...

Try International Soundex Reunion Registry. It's a free service.

Just remember... The sun is always shining behind the clouds. :)

My goodness! Did you just move there? I have no experience with hurricanes, but when I hear tornado, I head for the basement with my radio and my cookies. You need comfort at a time like this..lol And a sense of humor. . Stay safe. Kickie

I roll out of bed and workout at 6. I don't eat anything, just drink lots of water. I've tried eating, but it makes me nauseous. (sp?)

Thanks, Carol. Do they taste okay? I'm such a big baby about gritty, chalky powders. I love the taste of Myoplex, but the whey protein kills me.

Do you have a Marshall's or TJ Maxx? They're good for inexpensive, brand work out clothes. I also drive an hour to a Reebok outlet. Well worth the trip!