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Ooooo, I've been debating getting the cardio club topper!!! What to do, what to do? :-) do u think it really makes a difference with shock absorption?

thanks again ladies! you have saved me $10! :-) (what would we do without these forums??)

Love that clip!!! :-) those moves are awesome!!!

Thanks trixoo!! I think I will look into the 2nd barbell option... Great idea!!!

Thx for your input! I might pass on these for now then. Loud stepping doesn't bother me too much. :-)

hello! i came across Step Shox (shock absorbers for the step) on Amazon today and wanted to know if anyone here has tried these. do they really lessen the impact noticeably? For just $10/pair, i'm tempted to order some...but only if they really do what they say... thoughts? thanks, SC

weight bench vs. slanted risers?? do i need the turbo tower? thanks everyone, for your insights!!! i ordered STS and should be receiving it tomorrow!!! yay!!! i also bought a weight bench today...just an amateur version, i guess...it inclines, but doesn't decline. so, here's a question for...

i think i will!! can't wait!

hi everyone! ok, so i've been debating on getting STS for the longest time, and this morning, i finally just broke down and BOUGHT IT! should be here by wednesday (*fingers crossed*)!!!!! i am so excited!!! any other sts first timers out there who would be interested in buddying up for sts...

I all! So, I've been thinking of trying STS, but...do I really need it? I've got lots of cathe strength DVDs and I just don't know if it's "worth it" to get STS. My primary fitness goal now is to develop muscle Definition and strength. I'm scaling back my cardio and I've been doing more strength...

Oooooo, I hate the butt kicks in HIIT 40/20 too! When will I ever master those?! I also agree that mountain climbers on discs are a lot harder than w/o.

Thx for the clip! Just wish they would have said, or at least showed, Cathe's name!!

Thanks!! I do have a stability ball, so looks like I should be all set. I hate that I missed the Deal of the Day yesterday! Hopefully, it'll come up again soon.

Thanks for your insight!! I still haven't "designed" my rotation, but I'm definitely focusing on weight training over cardio. I'm considering doing STS....if I ultimately come up with a rotation, I'll post it! :-)

I have a kind of related question....how much weight can one expect to gain from heavy weight training? I've been doing more weight training over the past few weeks and have put on about 3 lbs...not a lot, I know, but something I've noticed. Just curious to know what others' experiences have...

Hi all! I'm considering getting STS but want to know what equipment I ABSOLUTELY need to have for this series. I have a full set of dumb bells, a fully loaded barbell, regular step, high step, resistance bands and loops, gliding discs....I don't have a turbo tower, weighted vest, or ankle...

Best wishes and continued strength to u and your family cathe!!

Hi!! Thx for your suggestions!! So, a typical week for me now would be something like this: Monday: HIIT 40/20 + max intensity strength Tuesday: intensity (+/- Bootcamp bonus) Wednesday: to the max or crossfire (+/- extreme) Thursday: IMAX 3 Friday: drill max or one of the ones from hardcore...

Thanks Katied! I have looked at the rotations on the website, but I'd like to try my hand at designing my own. :-) I'm also curious to see what responses this thread generates...

Hi Cathe and fans! I'm trying to figure out a rotation to do for the next 4-6 weeks to increase lean muscle mass and achieve that really cut/lean look. (think Jai in Crossfire and TTM). Any ideas on how to structure this rotation? (how much HIIT work vs steady state cardio vs heavy weights vs...