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Why not be happy with the way you already are? I'm definitely small up top, and like a lot of ladies have posted, the fitter I get, the smaller my boobs get. Sometimes I think it would be cool to have bigger ones, but then I have to wonder, "if I got a boob job, who would I really be trying to...

Thx Cathe!!! XTRAIN sounds absolutely awesome and I can't wait for its release!

Thanks!!! :-)

Thx Cosmo Mom!! Good tips!!

Thanks!!!! I hope I still have the little sleeve thing!!!

Thanks ladies!! Which weighted gloves do u recommend? I'm on amazon.com now....

Great idea!!!! My world was revolutionized when I got my vitamix!!! :-)

Inquiring Minds want to know.... I have the same question. How do u secure the tubing to the door??

Thanks Beth!! Good advice. :-)

good evening, cathletes! i keep thinking of all these ?s as i progress thru my 1RM testing. y'all help me out here. :-) 1) what do you do when, for a given exercise, your workout card says that you'll need an uneven number of poundage, like, 13 lbs? do you go with your 12 lb dumbbells, or do...

Yay vegans!! :-)

Cool. So you two have found no problems with the quality of Cathe's vest then? I'd prefer to purchase hers.... Would a 40 lb vest be overkill? I'm assuming the 20 lb would fit most of the needs for STS....?

Hi all! I think I want to get a weight vest since I don't have a squat rack for STS. The reviews of Cathe's vest on her website and on Amazon aren't that great. Amazon has several weight vests but I'd be interested to hear what the Cathletes of the would recommend. Thoughts?? Thx!!!

Thx Nathalie!! :-)

Thx Nathalie!! I have a bench, so I guess I'll be ok. :-) Whew!

Definitely get rest Clare!!! Stay strong!!!

3 days of STS and 3 days of cardio is going to be my plan with the STS series.

Not trying to say you have to go vegan to enjoy food, but my food interest and culinary creativity SKYROCKETED when I went vegan. Check out cookbooks by Isa Chandra Moskowitz's (awesome vegan chef with lots of great cookbooks), Bryant Terry, or Nava Atlas. Hopefully they can help you get your...

4-6 days a week, at least 60 min per workout, try to do it in the am's, but lately, early evening has been the go-to time of day. Wish I could wake up for a 230-3am workout! That's awesome!

Well, how necessary is the turbo tower (or similar equipment) for STS? I'm going to start STS within the week (doing all my 1RMs now!!!) and want to be sure that I have everything necessary to make this program a success for me. Y'all are worrying me with all this turbo tower talk. ;-)...