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I'm going to try this rotation but I will switch Days 4 & 5. Day 3 is a total body, day 4 is circuit, and day 5 is cardio. I'm going to put the cardio in between the total body and circuit days. I love all the workouts in this rotation. Looking forward to it! Thanks!

I have appreciated Yoga Relax for similar reasons as well. I try to fit it in 3x a week as a 2nd workout. If I do it before bed I sleep so well. My lower back pain has signicantly reduced. This was the last workout of the series I tried because I didn't think I had a use for it. Last week my...

I will second the Low Impact Series. I have been using them strictly for two months and have seen very nice results mainly in my upper thighs and most of all my abs. I don't have weight to lose but am looking for some toning. She works ya good with those discs! The 3 main ones I've noticed the...

I broke the workout up into sections and still felt it a bit the next day. The premixes are great for this. I lift what Cathe lifts and have no problems keeping up with her but this workout is a bit much to take all at once. Sections are the way to go. I agree that Cathe is superhuman. I'm...

I still have them on VHS. Where did you find them on DVD? I'm going to go through my boxes and find those good old oldies. :) I think I'll have to do them and reminisce next week. I remember Susan Harris had gorgeous hair!

I did this one this morning. I am really noticing my quads and glutes. The range of motion and high reps really get in there. Looking forward to trying the rest of the series.

Tracy- Hugs! I love you! Agreed that she didn't linger and suffer. I'm trying desperately to get my parents healthy but they are so darn stubborn and stuck in their habits. They are in their late 50's and very overweight. My mom was doing very well until I was in the hospital. She gained back at...

Thanks Rhea and Lita! I was in bed the rest of the day and low on energy the next. I was able to do biceps from CTX though yesterday. Then made dinner. I was wiped out. Doc pretty much wants me eating and sleeping but to do a little each day. The walk and wts were too much that day I guess. lol...

Thanks Debbie for your encouraging words. My doc has me eating double the calories and wants me to rest but do a little each day. Which freaks me out but I do need to get back up to a healthy weight. One body part and a brief walk is what I've been able to do but then I'm wiped out. Feeling...

Hello Ladies, I made it through my first workout today. Well it was sort of a workout. It seemed really tough though. lol. Walked 30 minutes, CTX Shoulders and All Step Abs, 10 min Floor Stretch for beginners. I've definitely lost shoulder strength. Oh well. My goal is to work one body part...

Thanks for your response. Unfortunately, the antibiotics didn't help get rid of the infection so on 5/31 I had to go back to the hospital and they did emergency surgery to drain the abscess and install drains in my throat and mouth. I wasn't released until 6/9. I'm still recovering. Taking one...

Hi Girls, Sorry I disappeared. Been in the hospital since 5/31. Just got out half hour ago. Not sure when I'll be up for workouts again. I'm shooting for Monday. I know I'll have to start STS over. I had to drop my summer classes. Going in on Monday to negotiate a refund. So far they haven't...

Hi Educated Crowd, I completed chest and back for week 3 of Meso 3 on Monday of last week. Wednesday I went into the dentist for pain in my wisdom teeth. They pulled 2 wisdom teeth and sent me home telling me to take it easy and I specifically asked if I could workout. They said definitely not...

Rhea- glad you are back to the workouts. I'm jealous. I think I'm going to be off longer than I thought. Melinda- Hope you did well on your test. I start back with classes on Tuesday. I don't think I'll be up for it though. It has been super windy here. Yuck! Been a rough weekend. Spent...

I'm looking forward to it!

That is hilarious! I think I saw that in a movie once. "Blast from the Past"- The mom gets on it while she sips her martini.

Quick update. No workouts for me the next couple of days. Had two wisdom teeth pulled yesterday so I'm down for the count. Dr. said not to do anything to get my hr up. Lame. I guess that got me out of plyo legs today. LoL. I wonder when I can start up again.

This worries me. I just received mine from Cathe.com. I haven't even used it yet. I don't want the same thing to happen. I plan on only using it for leg workouts though. Sounds like you guys used it for cardio too? Now I'm worried to use it. Lame. I was all excited about my weighted vest for...

Hey Chicks! Made it through wk 3 chest/back. That was tough! I still can't follow the 1rpm for dead lifts though. It said I should have lifted 93# today! I know my forearms aren't up for that. I did fine at 70# that got me good! The top of my right foot is stinging when I walk. I wonder what...

Hi Girls! Saturday was Cardio Core Circuit. Sunday- Rest. Monday HiiT 40/20. I switched the HiiT workout to today bc I just don't want to do HiiT on Tuesday and then Plyo Legs on Wednesday. No thanks. :P I'm a woos I'll admit it! It seems like everyone has been busy. I'm bored out of my...