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Not with Cathe. Since she didn't post a November rotation I took the opportunity to use my ff DVDs. I made up my own rotation. 2 of the ff workouts were HiiT mixed with functional moves. It was a nice change and fun, but I missed Cathe.

That made me laugh out loud. My kitty watched it with me. I had her spayed in August and she has put on some weight. Poor kitty everyone says she's gotten fat. :( Maybe I should invest in a treadmill. Lol Thank you for sharing!

I'd like to hear about results too. I'm currently doing the July 2012 rotation. Yowzer! Big change for me after doing a rotation focusing on functional fitness. I have the same post work out energy as was described in the last post. My husband said it is analogous to a runner's high. I noticed...

Well I guess when I saw upper body premix I figured it would at least hit each muscle group once. Since this premix only had chest/shoulders/triceps then it would be nice to have a second upper body premix for back/biceps at about the 20 minute mark as well. Thank you for your explanation.

There was nothing wrong with asking. You are not a terrible person.

I say life is too short to waste time in an unhappy relationship. I spent years in a relationship that I gave my all too and only got drama back. I kept remembering how much fun he and use to have but then I realized all I was to him was a bed buddy and everything was always on his terms. I was...

I had some stressful events happen all at once last year. They put me on Wellbutrin and I had cognitive behavioral therapy. The therapy helped me more than the meds. I'm still on it after a year and only gained 3-5 pounds. My sister on the other hand suffered a tragedy when her apartment burned...

Try PLB floor work only for a few weeks. You'll have those hamstring roll ins down in no time. It builds your core too when you have to keep your booty up off the floor.

I was happy to read that nothing is repeated in Xtrain. It took me a long time to even try the LIS workouts bc there was so much repetition. Once I made myself do them and started to se changes in my body I started looking forward to them. I really saw results when I used LIS exclusively. I'm...

I wonder why it was discontinued. I have the old one and have been very happy with it. Were there issues with it and that's why it is being redesigned or is it copy right issues?

I did the 19 minute time saver premix today for the first time. It did one set of each section for Chest/Shoulders/triceps and then went to the stretch. I went into the chapters and did back/biceps/core to get a more complete workout. That said, I added the premix into my workout manager and...

"Hot Legs" makes me think of the ZZ Top song "Legs". I love that song even without the words it's great.

Not Cathe, but will give you my opinion. Did mean you are consuming 1,200-1,400 calories? If so, according to NutritionNow 6e, you should base your caloric need off of your basal metabolism, physical activity, and dietary thermogenesis. Multiply your wt by 10 to get your basal metabolic rate...

I didn't have biceps until 8 years ago when I did the Slow & Heavy series for 3 months and used challenging weight. I had DOMS after every workout. Haven't had flat biceps since! I think the S&H approach increased my strength and density in all my major muscle groups. Just my .02

I'd like some complex step work with some blasts thrown in. Maybe a "preview the moves" option on the dvd menu so that there is little break down in the workout. I'm thinking along the lines of the challenge in Step Blast and the bonus step segment in Body Max 2. Just a thought. I'm happy as...

I think in Low Impact Circuit Cathe shows a modified pushup that helps you work up to full military pushups. Maybe that is what you ladies are referring to?

I AGREE!!!! Love the P!nk music on the new workouts! P!nk Rocks! I always have her on my workout playlist.

I agree: 8lb wts help keep the wrist straight. That is exactly what I did when I first got Gym Style C/T way back in 2005 ? maybe? Also, plank work made my core stronger so I can do the pushup as straight as possible and feel supported. There is nothing like that feeling you get when your core...

My Physical Terapist told me to do yoga to stretch out my shoulder from my injury. He is always impressed when I come back the next week after doing Yoga Relax or Max and sees a big improvement in my range of motion. I would like to see more Cathe yoga too. Some more challenging new moves too...

Your always in our thoughts and hearts. We love you! Hope your father's recovery goes well. Big hug to you and your family.