LIS: Upper Body Split premix question

lcsavik

Cathlete
I did the 19 minute time saver premix today for the first time. It did one set of each section for Chest/Shoulders/triceps and then went to the stretch. I went into the chapters and did back/biceps/core to get a more complete workout.
That said, I added the premix into my workout manager and the chapters list included back/biceps/core. So was the premix edited right?
 
This is a timesaver premix. If you want to work the entire upperbody you just need to select the Upper Body program.
 
Well I guess when I saw upper body premix I figured it would at least hit each muscle group once. Since this premix only had chest/shoulders/triceps then it would be nice to have a second upper body premix for back/biceps at about the 20 minute mark as well.
Thank you for your explanation.
 

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