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    IS Bonus Mixes

    Do not worry about it:) Thanks for trying ot help! :)
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    IS Bonus Mixes

    I know how to get to them but I want to know what the Bonus workouts are before i do them. Does anyone know this. I just want to know so I do the right type of workout for that day and do not get into something I was not planning on doing for that day. thanks
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    IS Bonus Mixes

    Can someone tell me what the bonus workouts are. i just got the DVDs and I can not find the chapter info on the DVD page. thanks
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    blast Mania and blast

    What is the difference between the Blast Mania premix and the Blast pre mix in Imax2. I looked at the descriptions and do not really see a diffence. thanks
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    Truth on ab work while preggo?

    Check out what Cathe says here. http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=28511&mesg_id=28511&page= I am not pregnant but want to try next year so i am trying to keep up to date with all this info too. opps I just realized that this link was started by you.
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    JUST BOUGHT MY DVD so excited!!

    I got the Pansonic F85.
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    Body Blast DVD Update - Main Menu

    AWESOME! Can not wait to hear the rest and I am so excited about the music louder option.
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    JUST BOUGHT MY DVD so excited!!

    I just went and got a 5 disc DVD player. I am so excited to get those new DVDs. I also just ordered the Intensity DVDs. i had the videos for awhile but wanted to upgrade! Can not wait to get the DVD info today.:9
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    Mindy Mylrea?

    Thanks for the info. I just wanted to let you guys know that some vidoes on her site are only $10 right now. Thanks
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    Mindy Mylrea?

    What does everyone think of this instructor? I am just wondering because she has a few tapes that sound good, like bootcamp, med ball work and body bar workout. I only do Cathe and gym workouts so I was looking for some other tapes. the reason these sounded good is they used equipment that i...
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    SHARE your Rotation for the week please!

    This is what i have come up with to do in Oct. Like like to mix up doing Cathe and going to the Gym. Mon - 1hr Step class and 1hr Basic training gym class(like ME) Tues - PS Back, Bi and abs (in the Basic Training class they seem to not work these muscle groups very much so i think it is ok...
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    SHARE your Rotation for the week please!

    Thanks for all the help ladies. I am going to try and think up a rotation today and post it to see what you all think. Have a great day!
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    anyone already figure out a BB rotation

    Thanks! I go to the gym a lot now because I was doing all cathe for a bit. Now that it is getting colder I want to go back to Cathe because i do them in my house and I can just roll out of bed in the AM. How is the Sept rotation. Have you seen any results? I just need something to pass the...
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    anyone already figure out a BB rotation

    I have never really heard of the Slim Series. can you give me some info on them. thanks
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    anyone already figure out a BB rotation

    Thanks, Can you give a desc of the Slim Series workouts so i know what to sub for them. That isfunny you are doing the PS workouts because I was thinking of doing that myself. :)
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    SHARE your Rotation for the week please!

    Here is what I am doing. Mon - AM full body toning gym class, PM A cardio funk(dancy) gym class Tues - 45 min interval run Wed - off Thurs - full body gym class and cycle Fri - interval run Sat - 1hr step class and PUB Sun - CardioKicks I know there is not a lot of Cathe in here but I...
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    anyone already figure out a BB rotation

    I was just wondering if anyone has thought a head about a body blast rotation. I am getting the DVDs so I will still not get them for a bit. I need to start a new rotation and want to do something that will 1) get me ready for body blast but 2) also be different then a body blast rotation...
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    DVD Info?

    AWESOME! Thanks
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    DVD Info?

    I thought we were suppose to get some DVD information this week? Anything about them would be great. I am just excited! Can not wait to get them and see all the extra workouts. Thanks
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    The terminator

    I have read the desc but do not see the total time. How long are the workouts and are they more weight workouts or cardio. Are they more of workouts you add at the end of a shorter cardio workout or can you just do them only and feel you got a good weight or cardio workout. thanks
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