IS Bonus Mixes

S

Stacy

Cathlete
After having the Intensity Series since December, I'm finally getting around to looking at the Bonus mixes on the Pyramid and BC/ME dvd's. I'll definitely be incorporating these into my rotations in the future. I just assumed they were extra long and needed extra energy like the workouts on the Terminator dvd, but was pleasantly surprised to find this wasn't true.

:) Stacy
 
Can someone tell me what the bonus workouts are. i just got the DVDs and I can not find the chapter info on the DVD page. thanks
 
You get to them from the main menu. One full workout is shown on the left and then one on the right. Below that are the selections for chapters and premixes from each workout, and then at the bottom is a bonus workout that combine elements from the two different workouts. I can't remember if all of the IS DVDs have a bonus workout or not. I just have vol. 1-3, and for some reason I thought one of them did not have a bonus workout. I'm not at home, and I may just not be remembering correctly. Both the premixes and the bonus workouts are fantastic.
 
I know how to get to them but I want to know what the Bonus workouts are before i do them. Does anyone know this. I just want to know so I do the right type of workout for that day and do not get into something I was not planning on doing for that day. thanks
 
I'm sorry, I misread your question. I see someone else gave the chaptering information. Sorry I wasn't any help!
 
How funny. I have had this series since Febuary and have only started looking at the premixes and bonuses today!! I can't believe how many excellent workouts came with this set!:)
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top