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I don't think Tom disagrees with the what the article reported. He seems to be concerned about how people may interpret the results. Even the researchers said they thought exercise was valuable. I think what *everyone* is agreeing on is that there is no "magic bullet" for fat loss. It boils...

Split up the workouts. Run in the morning, legs in the evening, for example.

Ask someone at the store. They should know.

I sort of eat what I want, when I want. No fat burners or other gimmicks. It's a simple matter of consuming fewer calories than you use in order to lose fat. There's no real secret to it. You may have to be diligent about counting calories to get an idea of how much your consuming and using.

Yes, I've met some interesting men through Match. They're out there. You just have to learn how to screen quickly so you don't waste your time with the bad ones. Don't get discouraged, it's doable. Also, don't restrict yourself to online dating. Let everyone you know know that you're...

I use the elliptical for cardio reasons only, so I like to get my heart rate up. It's not really a muscle building exercise. I haven't noticed any changes in my legs with the elliptical machine. But using a lot of resistance should raise your heart rate. If you want to burn off fat, you'll...

No, you didn't wait too long. It just takes time. Do you have a good idea of how many calories you are expending vs. consuming? Is your diet clean?

>Oh, that spot and under my bra...yuck! > >They do disappear, but it is one of the last places on >me(okay, well the inner thigh fat is the most stubborn). >Also, it's when I get my bodyfat% lower. It is also the first >place to show when my BF% is going back up, even if my weight...

Do you have a lot of body fat to lose? Fat is what contributes to the jiggliness. You can't spot reduce.

Make sure you have passports if you're flying...

I love running. I started a program on my own around June last year. It's great when you can feel your endurance improving. The best way to measure your progress is to enter races. That way you can accurately determine your pace to see if it's improving. I liked running for hours and ran my...

Okay...I'll admit I've got TWO gym memberships. One for the boxing club and the other at the indoor rock climbing gym. I have one private lesson a week with the boxing trainer and I meet up with friends at the climbing gym..it's a very social scene. I use the gym at work ocassionally when I...

You've got some body fat to lose. Pure and simple. There is no such thing as spot reducing. Eat fewer calories, exercise more.

You guys should try pull ups. They're much tougher than chin ups and really work the back and shoulders. I try to do pull off a set or two every time I pass my doorway pull up bar.

>I've never tried hummus. What exactly is it and where can you >buy it? > >The Greek-style yogurt- where can you buy it? > >Thanks for all the suggestions! You can buy it at any grocery store, usually in the deli section. You can also make your own. Easier to do and much tastier. Do...

>My post wasn't meant to bash the OP and I'd like to thank her >for posting the article. :-) :-) :-) Lefty, There was absolutely nothing offensive in your original post!! Cheers, Lucinda

I like the way this article debunks a lot of myths: 1) There is no such thing as spot reducing or "toning" certain areas of the body. I think everyone pretty much knows that by now. If you want to "tone", you have to lose fat. The reason Cathe et al. are "defined" and "cut" isn't because...

Diet, exercise take off equal pounds, study finds By Maggie Fox, Health and Science EditorFri Jan 26, 10:13 AM ET Eating less and exercising more are equally good at helping take off the pounds, U.S. researchers said on Friday in a study that challenges many of the popular tenets of the...

>Hi! All >I've finally set out on my goal to become a runner. I've read >the article at cool running couch to 5k and am following it - >but here is my dilema - right now, I am only able to devote >one day a week to running - I do this on a treadmill. My >question is, what is the best way...

I don't think there is any one right way for everyone. Even when I was at the gym, I didn't work out with machines much...I headed to the free weight area. At some point, I decided I could just do it all at home with a minimal $$ investment and it would save me the cost of the membership. If...