Need some help getting rid of Love handles

[stephfitz]

I need some help I can't seem to lose the fat on my sides. The part you would call your love handles. I am slim everywhere else just can't seem to get this to go down like I want it to. Should I be doing more cardio or weights? I did P90X Oct-Dec. So I have kinda backed off on the weight's lately. But mostly doing the new Cathes and TJ. Thanks for any help.


Steph

 

[kathryn]

A short answer (because I'm on my way out the door):
Try using full-body circuit weight workouts, cardio/weight combo workouts, and 1-2 interval cardio workouts a week.

And a BIG factor in losing fat is diet. I'd say 80% of results can be diet, 20% exercise, but YMMV.

 

[Flyweight]

You've got some body fat to lose. Pure and simple. There is no such thing as spot reducing. Eat fewer calories, exercise more.

 

[stephfitz]

Thanks guys. I already workout six days a week and I ear really well. I will try adding in more circuit workouts and see how that goes. I guess this is my last stuborn spot.

Steph