Back fat...just won't budge!

[step_a_holic]

It's just mocking me. I can't get rid of these rolls right above my waistline. I talk to them like they aren't even a part of me, like they are separate from my body. I tell them to go away, even plead with them to go away, but they won't. I check on them every week or so and before I do, every time, I say to myself "maybe they are finally gone or at least getting smaller". But no, there they are. No matter what I do, they will not go away!!!

I'm very frustrated...damn the back fat!

Melissa

 

[divagirl]

Same thing here...it pisses me off when I look in the mirror while exercising and see the roll under the sports bra. I've never tried talking to it though....maybe I should....haha.

 

[step_a_holic]

It pisses me off too! Glad to hear I'm not alone though.

Try talking to it, maybe yours will listen!!!

 

[atiman]

Oh, that spot and under my bra...yuck!

They do disappear, but it is one of the last places on me(okay, well the inner thigh fat is the most stubborn). Also, it's when I get my bodyfat% lower. It is also the first place to show when my BF% is going back up, even if my weight doesn't change.

 

[step_a_holic]

One of the last places on me too. It's aggravating to the point that I want to go see a plastic surgeon and find out how much it would be just to suck out the back fat!

 

[laura35]

going heavy on the lat rows has helped mine. I still have some but not like I did. I do 20lbs at least with lat row if not heavier.

 

[Cole7626]

Last place to go on me as well. They finally went with the last five pounds. Look at Cathe in LIC she even has a little at her bra line. Hope that encourages you

Nicole

Those who do not find time for exercise will have to find time for illness.
-Earl of Derby-

http://www.picturetrail.com/gallery/view?uid=7738930

 

[aschendell]

I still have a bit of back fat around my waist, too, but I can tell you that dead lifts and supermans have really helped me tone that area. Good luck in your quest!

Debra

Bite off more than you can chew. Then chew it---Ella Williams

 

[Flyweight]

>Oh, that spot and under my bra...yuck!
>
>They do disappear, but it is one of the last places on
>me(okay, well the inner thigh fat is the most stubborn).
>Also, it's when I get my bodyfat% lower. It is also the first
>place to show when my BF% is going back up, even if my weight
>doesn't change.


Yep. There is no such thing as spot reduction. Losing body fat is what it takes.

 

[crazystepr]

"Look at Cathe in LIC she even has a little at her bra line. Hope that encourages you"

I think Cathe's is more just her regular ol' skin! I don't think there's an ounce of fat on that woman!