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Hey guys, Just checking in to say hello, haven’t worked out since I did the slow steady jog:eek: Not because I did not want to…..because I still wasn’t well, I kept with the cold and flu medication This morning, I wake up feeling the best I had been since I gotten sick. My cough is much...

Hey guys, Just checking in to say hello, haven’t worked out since I did the slow steady jog:eek: Not because I did not want to…..because I still wasn’t well, I kept with the cold and flu medication This morning, I wake up feeling the best I had been since I gotten sick. My cough is much...

Hi Guys :) I am ((((BACK)))) Since the last time I posted been sick. I did leave work early only to return today, had the flu and STILL have this deep cough they're looking at me today scared :rolleyes::eek:Sorry guys. Any who, this morning, I did Candace NO incline and NO fast speed I did a...

Hi Guys :D I am ((((BACK)))) Since the last time I posted been sick. I did leave work early only to return today, had the flu and STILL have this deep cough they're looking at me today scared :eek::eek: Sorry guys. Any who, this morning, I did Candace NO incline and NO fast speed. I did a...

Morning Guys,:) No work out for me today argh……………I swear if I got an hour of sleep last night. I tossed turned all night. I’m going to Walgreens to find SOMETHING so I can sleep does anyone have any suggestions as to what I can take I just want to get a good night’s sleep. Right now, I am...

Morning Guys,:) No work out for me today argh……………I swear if I got an hour of sleep last night. I tossed turned all night. I’m going to Walgreens to find SOMETHING so I can sleep does anyone have any suggestions as to what I can take I just want to get a good night’s sleep. Right now, I am...

Hello :D This morning, I did xtrain burn set; chest shoulders and back. Awesome workout, then I did the 100 rep challenge biceps OUCH started with 10's then had to drop to 5's. I decided what the heck hit the triceps 100x so I did kick backs with 5lbers and upperbody has a nice soreness...

Hello :D This morning, I did burn set chest shoulders and back. Awesome workout, then I did the 100 rep challenge bi's OUCH started with 10's then had to drop to 5's. I decided what the heck hit the triceps 100x so I did kick backs with 5lbers and upperbody has a nice soreness :rolleyes...

Diane: Dang girl:eek: you are working these series, big ^^^^5. I'm loving Les Combat Series, omg:rolleyes: Upper body was on my rotation for this morning.............. but my upper body from doing ONLY 2 of the Les workout got me good still a bit sore. Nice workout:)

Morning,:D Quick check in……..this morning I did Cardio Coach #1 Revised and abs.

Morning,:D Quick check in……..this morning I did Cardio Coach #1 Revised and abs.

Afternoon:) Sorry for MIA but had lots going on. Friday, I laid in bed and watched the entire series of Les Mills and felled deeply in love with this series. So, Yesterday, I did Les Mills Combat Live Ultimate Warrior's workout and omg what a thrill:D I never seen anything like it:eek::eek...

Afternoon:) Sorry for MIA but had lots going on. Friday, I laid in bed and watched the entire series of Les Mills and felled deeply in love with this series. So, Yesterday, I did Les Mills Combat Live Ultimate Warrior's workout and omg what a thrill:D I never seen anything like it:eek::eek: My...

Morning:D No pm workout aaaargh……………………. However, this morning I did Xtrain biceps and triceps.:D I LOVED it; before I knew it, the workout was over. Know what? I only got 3 hours of sleep I could not sleep to save my life. My workout was okay, and I did go heavy................ but I was...

Morning,:D No pm workout aaaargh……………………. But, this morning I did Xtrain biceps and triceps.:D I LOVED it; before I knew it, the workout was over. Know what? I only got 3 hours of sleep I could not sleep to save my life. My workout was okay, and I did go heavy................ but I was like...

I had to come back and tell you guys this " I CAN HARDLY WALK" Yowza:eek: DOMS:confused: When I did CC this morning I kept my treadmill on an incline feeling it good.

I had to come back to tell you guys this " I CAN HARDLY WALK" Yowza:eek: DOMS:confused: Fit mommy: Niiiiiice work :)

Morning :D This morning, I did CC #1 revised; that's it:rolleyes:I wake up late it was after 5am oh boy was I pissed. Any who, my plan is to go home and push out Xtrain bi's and tri's and do the 100 rep challenge (yeah right):cool: lol. Really tho, If I do, this would put me back on schedule...

Morning :D This morning, I did CC #1 revised; that's it:rolleyes:I wake up late it was after 5am oh boy was II pissed. Any who, my plan is to go home and push out Xtrain bi's and tri's and do the 100 rep challenge (yeah right):cool: lol. Really tho, If I do, this would put me back on...

Morning Guys :) Feeling goooooood!!!!!!!! No more sickness:rolleyes: This morning, I did cardio legs blast. ouch! I really enjoyed this workout kind of reminded me of Legs & glutes……….a bit. Here's what I plan, not sure if I'm going to follow Cathe's 90 day rotation to the T; I know me; on...