Today was Les Mills Combat 30, 30 min, 207 calories and Combat Core Attack 17 min, 74 calories. That was the rotation plan. I then did Brook Benton's Kettlebell Butts and Gutts Express Kettlebell abs 9 min, 44 calories. I went on to do Gym Style Chest and Triceps, 48 min, 198 calories. Total time was 1 hr 44 min and calories burned 523.
Debbie, my hat is off to you with down dogs. I don't hate them, I just get bored if that is all I am doing. I hope the pinch goes away.
Teddy, glad that you were able to do something. I wish I could oversleep. I never oversleep! When I do I am shocked. I wake hours before I want to and keep looking at that darn clock. Nothing I can do about it that I know and I refuse to take meds. I generally make up for it somewhere. Oh, and I hate muscle relaxers. Had a dr give that to me once and I swear I almost fell on the floor trying to get up!! I hated them. Needless to say I quit quickly. My doctor just suggests and asks what I want to do and puts out what meds she can give. SHe is good about samples so I can try and so no before I purchase. I hate meds anyway. There are more side effects for the most part than good stuff.
