Search results

Hello: Today is KP&C with added combos from KickMax tacked on at the end and then a really relaxing stretch from KP&C. I might try to do ME and BootCamp abs later on in the afternoon.

I also use my step for other than just aerobics. I use it at my desk to prop up my feet so my back is more comfortable while I am sitting. I worked a puzzle on it once. I use it to step on to reach stuff on the top shelf.

IMAX 3 KPC HSC CircuitMAx CoreMax

Yes, I have always done IMAX 3 on an 8 inch step. I tried doing IMAX3 on a 6 inch for about 5 minutes, but I kept falling down because the step was not where i expected it to be. So, i raised it to 8 inches where it is more comfortable.

May I have the rotation too? millicent6756atyahoo.com Thank you,

My mom is Jewish and my father is Catholic. They divorced when I was young, so I was exposed to both religions depending on who I was living with at the time. It made for some confusion, but all-in-all, it was a very good experience. I feel I am much more tolerant, understanding person...

3/19/67-pisces

Hi, I think I can make it. I am looking forward to meeting everybody. Suzanne

Hi, I can make either date. I would prefer downtown cheesecake factory, but the oakbrrok site is okay too.

I have had dozens. This is what I do: 1. Bring an eye mask if you are claustrophobic. Just make sure it is NON metallic. Nothing metallic may go into the magnet. If you cannot get a mask ask for a small towel to be draped over your eyes. WHat you cant see in this case is good, because...

RE: The Hello ladies: I made it to Victoria just a little while ago. I prepared all the food for the trip before I left Chicago so I would NOT be tempted to eat any junk. I have not eaten anything forbidden today. Day 1 only 29 to go.

RE: OK My punishment will be to write Big Butt (Charlotte's phrase for staying away from sweets) on the blackboard 50 times.

Well, for me I stay warmer even when others are cold. I dont mean my hands but my torso stays really warm. I get hungry more often and sometimes just famishes even though its only been 2 hours since I ate last. When I am asleep I wake up in the middle of the night sometimes hot and sweaty. I...

Happy Birthday Logos and Emily!!

RE: Monthy Results Check-in: May Results My goals for June: 1. No sweets for the month and eat very clean (except for diet coke and cottage cheese)! 2. Lose 3% BF (to get to 18%). 3. Do more heavy weight training. 4. Eat every 2.5 hours (250 calories) 6 times per day. 5. Drink more...

Charlotte: Great job!!! I dont know if I could get that close to ice cream and not eat it. Girl-you have some amazing willpower. PS I really like your analogy of imagining a big butt when looking at junk food. I was given a 6 pack of Krispy Kreme donuts this morning which I took...

Hello and good morning: TOday will be IMAX3 that I didnt do yesterday followed by 1 hour on the elliptical. I also want to try to get in a segment of CoreMax. Tomorrow we are off to Victoria BC for 3 monhths and I like to workout hard the day before I leave so I can use the travel day...

I have checking out the Ms Fit forum and she is another proponent of NOT eating any dairy products. I dont think life is worth living without cottage cheese and yogurt. I cant take multi-vitamins they make me throw up and calcium tablets make me feel like I just shells. Burping up clouds of...

I will join you in NO SWEETS for me for a month. I could use a break from sugar. I bet I dont even wake up with those dreaded sugar hangovers either. My downfalls are birthday cake, PB cups, and frosting coated animal cookies. And believe me I cannot stop at just 1 or 2 or 3. DROOL.

I have: 5, 10, 12, 15, 20, 25 pairs of dumbells and I going shopping for 30 and 35s high step -just bought it club step stability ball 4 dynabands 9# medicine ball (love it, it hasmade a big difference in ab strength) ankle weights wrist weights-dont use often they give me tendinitis...