Search results

I always seem to do cardio before weight because after weights I dont feel like doing Cardio. I know here in Nebraska with wind chill it is going to be -30 to-40 below zero. between...

I did this workout on Xmas and really enjoyed it as well. I could really feel the burn the following day.

I did it for the 2nd time tonight. Boy this really kicks butt and then I followed it with heavy bag boxing bonus with hand weights since I dont have a bag. Great workout, but it really works ya!

I tried it tonight with my wrist weights and after I just got done doing 40/20 and I felt it really good. Wish I could get the bag though it looks so fun!

Thanks Cathe, would that include definition as well? Lori

I have done this on the STS rotations as well, but I was just checking to be sure with the new workouts it wouldnt mess things up if I did cardio on the weight days. Good luck with your rotation as well! Lori

I see that Cathe mentioned we could do double cardio if we wanted to on this rotation on the cardio days. I was wondering if it's ok to do Cardio on the weight days at different time during the day would be ok to do? Thanks, Lori

Annette, I'm so very sorry for your loss. I know how tough it is to lose a loved one, my heart goes out to you and your family. You put it so elegantly of how Cathe has helped you and I couldn't agree more. God bless, Lori

Cathe, I have been working out with you since you began. I have never wrote anything to you until now and I feel the need to thank you for all the super workouts you have made. I have tried many other trainers and no one compares to you. Your direction, personality, cuing, motivation, and...

Thanks so much Cathe, I will luv doing this 3 month rotation. I had one question though on Meso one Week one when it calls for Step Moves, until I get that step workout down what would be a good substitute for that day. I have all of your workouts. Thanks again. Happy New Year to you and your...

YEAH! Cathe posted a three month sts rotation!!!! I can't wait to start!!

First I did Cardio core circuit and Meso 3 disc 27. Wow I'm tired!! Happy New Year Everyone!!!

Hi, Even though Barry's bootcamp is tough it doesnt compare to the intensity of insanity nothing does. I would say Insanity is harder on the knees as well.

OH YEAH! I just did Hiit 40/20 and it kicks butt!! I was grateful it was only 30 minutes as well. Time flew by. I'm going to be over relatives this weekend so thought I would give the travel fit a try. Happy Holidays everyone. Lori

I noticed on I believe Shock Cardios Circuit Blast u were using a yellowish color of band. The colors I have are the kiwi green, pink, and blue. Is this band available or what band can I use instead? Thanks and I cant wait to get the workouts!

Blizzard here in NEbraska 10-11 inches. Kids have had 2 school days off so far. They love it!

I so get what you mean. We had our first snow of this season only about 1-2 inches and you'd thought there was about a foot of snow on the ground. People acted like they had never driven in the snow before. Can't wait for tomorrow as well we're suppose get about 6-10 inches. Probably will have...

Thanks girls it helps to here your perspective. I do eat healthy all the time and have been working out with Cathe for 15 years. About 2 months ago completed 6 months of STS. So this is why I was shocked by the number 145. Because of the way my clothes fit. But it got me thinking well maybe I'm...

Went to the Dr. this morning and I know I shouldnt be bummed but I am. I never weigh myself because it usually bumms me out, I just go by the way my clothes fit. Well today they weighed me and I was 145 lbs. I'm 5'71/2. And I had'nt even ate anything and I had the DR. gown on so I can't use that...

Since yesterday I did IMAX 2 AND IMAX 3 AND TODAY I'M SCHEDULED FOR DISC 27 ON MESO 3 I DON'T THINK I CAN DO AEROBICS TOO. NOT SURE IF I SHOULD FORCE MYSELF TO DO SOME MORE AEROBICS OR IF WHAT I DID YESTERDAY AND DOING WEIGHTS TODAY IS ENOUGH. ANY INPUT WOULD BE APPRECIATED. THANKS, LORI