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I haven't done that one in a while - and normally when I do it I break it down into upper & lower body, so kudos to you for doing the whole thing!!

Just started this rotation today. On the stretch/yoga days I'm incorporating the new LITE workouts. I'm really looking forward to the mix of old & new workouts. Thanks for putting it together!!

Today I really needed some motivation - I'm stuck inside because of the snowstorm of the century here in Montreal. So I pulled out Body Max 2 and just did the step combos and the power circuits. I can't remember the last time I've done this workout, so I just stuck to a step with 1 riser on...

We moved into a smaller condo and I had to get rid of my spin bike - I miss Cathe's spin workouts so much!!!

I've done the Metabolic Calorie Crush twice now, but still can't get through the whole thing. That's ok though - I like a good challenge! So far my favourite is the step Calorie Crush, but that's because I'm a step girl at heart. ;)

Don't be discouraged - I had a year off of working out and only started back in earnest in January 2018. At that time I used Cathe's other intermediate series - ICE, and it was a real struggle to get back into it! I could only manage 1/4 or 1/2 a workout. Now I've made so much progress...

I loved PHA #1 on the Strong & Sweaty series. I love PHA #2 as well. I actually used heavier weights than shown on the DVD because I knew I needed more of a challenge. I followed this workout with Strong & Sweaty BootCamp (sets 1-4). PHA #2 is only 40 minutes, so I felt I could use a bit...

SNOW MAX!! Snow Max could help us northeners prepare for the winter - we could have Dig-out drills, Shovel Max, Snowshoe Step & Frostbite Burn, all followed by a "should've stayed indoors" extended stretch. How about it Cathe? ;)

Yes! I totally remember those workouts because I had a couple of them - no one smiling, dark & grey room. It was bizarre now that I think of it.

Thank you Cathe & team for the excellent quality DVD cases! I know it seems like a small thing, but it matters to me. I’m really pleased with the quality of the packaging.

Which older videos has Lisa been in? (That’s the Lisa behind Nicole)

Ummm...fake saccharine smiles? I use Cathe Live and notice many of her class members have beautiful smiles on their faces because they’re happy even though being “worked worked”. I don’t think those smiles are fake, and the smiles in these DVDs aren’t fake either. Why criticize smiles???? Isn’t...

Hey everyone. I’m in Montreal and just got my DVD’s this morning. Woohoo!!! I’m pretty sure that’s the fastest I’ve ever received a Cathe shipment. Can’t wait to get going!!

That's awesome! Thanks to everyone for your hard work on getting our DVDs shipped. I cannot wait, especially for the new PHA Training DVD. :D

I just got my shipping notice to Canada ‍

I had the same issue today. Maybe it’s a glitch?

Just noticed your weight loss marker - that’s amazing!

Wow! I loved this routine! I needed a mood booster this morning and this was perfect - fun, great music and a challenge. I think I'm ready to tackle my day. :D

Hi Jane - are you still having problems with CatheLive on your Roku? I’m debating whether I should buy one so that I can pause & rewind CatheLive - it’s irritating doing that from my iPad.

Yes this is great thanks! It’s a lot cheaper than buying another Apple 4 tv